Shake and Bake

Workouts

Monday 7/3/23 @ 9:42 PM
✅
528kj
82rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/8/21 @ 5:55 PM
392kj
83rpm
44%
19mph
Saturday 2/12/22 @ 11:44 PM
✅
330kj
82rpm
48%
21mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Tuesday 3/15/22 @ 5:27 PM
258kj
81rpm
45%
19mph
Thursday 2/24/22 @ 7:0 PM
✅
674kj
79rpm
50%
21mph
60 min Climb Ride
Christine D'Ercole
Monday 1/4/21 @ 4:7 PM
487kj
81rpm
43%
18mph
Thursday 2/18/21 @ 12:35 AM
✅
707kj
82rpm
50%
21mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/10/20 @ 9:36 PM
631kj
88rpm
45%
20mph
Sunday 10/4/20 @ 7:52 PM
✅
475kj
92rpm
43%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/8/19 @ 4:14 PM
448kj
95rpm
41%
19mph
Sunday 7/12/20 @ 7:51 PM
✅
473kj
91rpm
44%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 10/30/18 @ 10:4 PM
460kj
89rpm
45%
20mph
Tuesday 8/20/19 @ 11:11 PM
✅
475kj
84rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/28/19 @ 9:29 PM
463kj
88rpm
45%
20mph
Sunday 2/17/19 @ 7:52 PM
836kj
81rpm
46%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/22/18 @ 4:35 PM
✅
926kj
84rpm
47%
20mph
Wednesday 1/23/19 @ 1:15 PM
425kj
80rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/19/18 @ 7:20 PM
✅
461kj
84rpm
47%
20mph
Saturday 10/20/18 @ 3:12 PM
440kj
89rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/22/18 @ 9:6 PM
✅
469kj
91rpm
44%
20mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 528 kj
Monday 7/3/23
392 kj
Thursday 4/8/21
30 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 330 kj
Saturday 2/12/22
258 kj
Tuesday 3/15/22
60 min Climb Ride
Christine D'Ercole
✅ 674 kj
Thursday 2/24/22
487 kj
Monday 1/4/21
60 min Power Zone Ride
Matt Wilpers
✅ 707 kj
Thursday 2/18/21
631 kj
Monday 2/10/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 475 kj
Sunday 10/4/20
448 kj
Monday 7/8/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 473 kj
Sunday 7/12/20
460 kj
Tuesday 10/30/18
45 min Power Zone Ride
Matt Wilpers
✅ 475 kj
Tuesday 8/20/19
463 kj
Wednesday 8/28/19
90 min Power Zone Endurance Ride
Matt Wilpers
836 kj
Sunday 2/17/19
✅ 926 kj
Saturday 9/22/18
45 min Power Zone Ride
Matt Wilpers
425 kj
Wednesday 1/23/19
✅ 461 kj
Thursday 4/19/18
45 min Power Zone Ride
Matt Wilpers
440 kj
Saturday 10/20/18
✅ 469 kj
Monday 10/22/18