Shake and Bake

Workouts

Sunday 3/28/21 @ 8:29 PM
✅
702kj
81rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 2:1 PM
533kj
84rpm
44%
19mph
Monday 2/13/23 @ 10:36 PM
✅
515kj
84rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/18/20 @ 9:55 PM
408kj
84rpm
43%
19mph
Saturday 12/10/22 @ 4:22 PM
✅
550kj
85rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 10:58 AM
381kj
88rpm
41%
18mph
Sunday 10/30/22 @ 9:2 PM
✅
668kj
78rpm
50%
21mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Saturday 1/8/22 @ 1:58 PM
473kj
86rpm
41%
18mph
Saturday 5/21/22 @ 6:56 PM
✅
507kj
84rpm
48%
21mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 2/3/21 @ 11:8 AM
384kj
91rpm
40%
18mph
Thursday 6/17/21 @ 9:51 PM
✅
327kj
78rpm
49%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 2/11/22 @ 12:16 PM
231kj
93rpm
38%
18mph
Friday 11/6/20 @ 1:21 AM
✅
524kj
86rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/11/21 @ 11:15 AM
377kj
89rpm
41%
18mph
Saturday 8/7/21 @ 2:46 PM
✅
682kj
82rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 8/13/21 @ 10:2 AM
498kj
84rpm
42%
18mph
Saturday 2/6/21 @ 1:15 AM
✅
511kj
81rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/10/20 @ 10:57 AM
374kj
84rpm
43%
18mph
Friday 4/16/21 @ 8:44 PM
✅
508kj
81rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/21/21 @ 1:6 PM
398kj
88rpm
42%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 702 kj
Sunday 3/28/21
533 kj
Saturday 11/14/20
45 min Power Zone Ride
Denis Morton
✅ 515 kj
Monday 2/13/23
408 kj
Tuesday 8/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 550 kj
Saturday 12/10/22
381 kj
Monday 11/23/20
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
✅ 668 kj
Sunday 10/30/22
473 kj
Saturday 1/8/22
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 507 kj
Saturday 5/21/22
384 kj
Wednesday 2/3/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 327 kj
Thursday 6/17/21
231 kj
Friday 2/11/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 524 kj
Friday 11/6/20
377 kj
Thursday 2/11/21
60 min Power Zone Ride
Matt Wilpers
✅ 682 kj
Saturday 8/7/21
498 kj
Friday 8/13/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 511 kj
Saturday 2/6/21
374 kj
Thursday 12/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 508 kj
Friday 4/16/21
398 kj
Sunday 3/21/21