Shake and Bake

Workouts

Monday 8/22/22 @ 10:12 PM
✅
506kj
81rpm
49%
21mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Wednesday 12/13/23 @ 5:21 PM
295kj
84rpm
39%
17mph
Thursday 3/2/23 @ 11:23 PM
✅
337kj
83rpm
48%
21mph
30 min Power Zone Endurance Rock Ride
Denis Morton
Tuesday 9/20/22 @ 1:6 PM
217kj
85rpm
40%
17mph
Saturday 7/22/23 @ 7:29 PM
✅
516kj
82rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/3/21 @ 12:58 PM
305kj
82rpm
40%
17mph
Thursday 7/14/22 @ 10:9 PM
✅
523kj
83rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/13/22 @ 1:45 PM
367kj
87rpm
40%
18mph
Wednesday 5/17/23 @ 10:13 PM
✅
527kj
82rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/15/23 @ 5:22 PM
344kj
86rpm
40%
18mph
Friday 5/12/23 @ 8:39 PM
✅
1032kj
79rpm
50%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/12/23 @ 4:7 PM
670kj
83rpm
41%
18mph
Monday 2/27/23 @ 10:19 PM
✅
519kj
82rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/27/23 @ 10:35 PM
358kj
85rpm
35%
18mph
Sunday 1/29/23 @ 6:4 PM
✅
526kj
83rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/1/23 @ 6:35 PM
343kj
86rpm
40%
18mph
Sunday 8/28/22 @ 6:44 PM
✅
673kj
82rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/31/22 @ 1:58 PM
455kj
85rpm
41%
18mph
Tuesday 1/11/22 @ 10:44 PM
✅
492kj
83rpm
48%
21mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Monday 6/13/22 @ 8:4 PM
328kj
81rpm
41%
17mph

Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 506 kj
Monday 8/22/22
295 kj
Wednesday 12/13/23
30 min Power Zone Endurance Rock Ride
Denis Morton
✅ 337 kj
Thursday 3/2/23
217 kj
Tuesday 9/20/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 516 kj
Saturday 7/22/23
305 kj
Wednesday 11/3/21
45 min Power Zone Ride
Denis Morton
✅ 523 kj
Thursday 7/14/22
367 kj
Wednesday 7/13/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 527 kj
Wednesday 5/17/23
344 kj
Monday 5/15/23
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1032 kj
Friday 5/12/23
670 kj
Friday 5/12/23
45 min Power Zone Ride
Matt Wilpers
✅ 519 kj
Monday 2/27/23
358 kj
Monday 2/27/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 526 kj
Sunday 1/29/23
343 kj
Wednesday 2/1/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 673 kj
Sunday 8/28/22
455 kj
Wednesday 8/31/22
45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 492 kj
Tuesday 1/11/22
328 kj
Monday 6/13/22