Shake and Bake
Workouts
Tuesday 2/28/23 @ 4:5 AM
228kj
74rpm
37%
15mph
Wednesday 11/13/19 @ 2:10 PM
✅
403kj
85rpm
43%
19mph
Monday 5/24/21 @ 1:18 PM
241kj
74rpm
39%
15mph
Saturday 12/19/20 @ 1:43 AM
✅
338kj
78rpm
42%
17mph
Wednesday 3/17/21 @ 1:25 PM
215kj
73rpm
37%
14mph
Friday 11/13/20 @ 12:28 AM
✅
329kj
83rpm
40%
17mph
Saturday 2/9/19 @ 1:2 AM
323kj
82rpm
41%
17mph
Monday 10/8/18 @ 2:19 AM
✅
421kj
79rpm
45%
19mph
Saturday 2/16/19 @ 3:20 AM
318kj
80rpm
41%
17mph
Wednesday 11/21/18 @ 3:25 PM
✅
393kj
79rpm
44%
18mph
Monday 1/21/19 @ 12:24 AM
396kj
80rpm
40%
17mph
Saturday 1/19/19 @ 5:55 PM
✅
526kj
78rpm
45%
18mph
Sunday 11/25/18 @ 11:59 PM
326kj
82rpm
41%
17mph
Wednesday 8/1/18 @ 1:59 AM
✅
378kj
82rpm
42%
18mph
Thursday 10/25/18 @ 1:13 PM
217kj
88rpm
39%
18mph
Wednesday 10/24/18 @ 1:30 PM
✅
260kj
85rpm
40%
18mph
Thursday 10/18/18 @ 9:45 AM
293kj
82rpm
39%
17mph
Wednesday 10/17/18 @ 1:27 PM
✅
351kj
81rpm
42%
18mph
Thursday 11/23/17 @ 1:29 AM
293kj
82rpm
39%
17mph
Wednesday 11/29/17 @ 2:48 AM
✅
303kj
70rpm
44%
16mph
Workouts
228
kj
Tuesday 2/28/23
241
kj
Monday 5/24/21
215
kj
Wednesday 3/17/21
396
kj
Monday 1/21/19
293
kj
Thursday 10/18/18
293
kj
Thursday 11/23/17