Shake and Bake

Workouts

Saturday 10/14/23 @ 1:58 PM
139kj
71rpm
37%
14mph
30 min 80s Ride
Denis Morton
Saturday 8/12/23 @ 1:55 PM
✅
248kj
82rpm
43%
18mph
Wednesday 10/6/21 @ 1:24 PM
156kj
74rpm
38%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 11/14/22 @ 3:14 PM
✅
244kj
89rpm
40%
18mph
Wednesday 10/13/21 @ 1:30 PM
165kj
74rpm
39%
16mph
30 min 2000s Ride
Denis Morton
Wednesday 10/13/21 @ 1:26 PM
✅
225kj
84rpm
41%
18mph
Thursday 3/21/19 @ 2:59 AM
✅
124kj
78rpm
45%
18mph
15 min Low Impact Ride
Christine D'Ercole
Tuesday 11/10/20 @ 1:56 PM
100kj
85rpm
39%
17mph
Tuesday 7/14/20 @ 12:19 PM
152kj
75rpm
37%
15mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 8/25/20 @ 12:17 PM
✅
219kj
87rpm
39%
18mph
Tuesday 10/1/19 @ 2:9 AM
70kj
72rpm
37%
15mph
15 min Low Impact Ride
Hannah Corbin
Saturday 10/12/19 @ 2:36 PM
✅
100kj
80rpm
40%
17mph
Friday 12/21/18 @ 12:59 PM
✅
317kj
74rpm
44%
17mph
45 min Holiday Ride
Jennifer Jacobs
Friday 12/21/18 @ 12:55 PM
151kj
84rpm
44%
19mph
Sunday 10/21/18 @ 5:36 PM
✅
208kj
82rpm
40%
17mph
30 min Low Impact Ride
Denis Morton
Friday 2/2/18 @ 12:41 PM
164kj
81rpm
37%
16mph
Monday 9/17/18 @ 11:46 AM
48kj
77rpm
36%
15mph
10 min Low Impact Ride
Jennifer Jacobs
Tuesday 8/21/18 @ 3:14 PM
✅
59kj
92rpm
35%
16mph
Monday 8/13/18 @ 3:38 PM
99kj
84rpm
39%
17mph
15 min Pop Ride
Ally Love
Sunday 8/12/18 @ 1:16 PM
✅
139kj
88rpm
43%
19mph

Workouts

30 min 80s Ride
Denis Morton
139 kj
Saturday 10/14/23
✅ 248 kj
Saturday 8/12/23
30 min Power Zone Endurance Ride
Denis Morton
156 kj
Wednesday 10/6/21
✅ 244 kj
Monday 11/14/22
30 min 2000s Ride
Denis Morton
165 kj
Wednesday 10/13/21
✅ 225 kj
Wednesday 10/13/21
15 min Low Impact Ride
Christine D'Ercole
✅ 124 kj
Thursday 3/21/19
100 kj
Tuesday 11/10/20
30 min Low Impact Ride
Christine D'Ercole
152 kj
Tuesday 7/14/20
✅ 219 kj
Tuesday 8/25/20
15 min Low Impact Ride
Hannah Corbin
70 kj
Tuesday 10/1/19
✅ 100 kj
Saturday 10/12/19
45 min Holiday Ride
Jennifer Jacobs
✅ 317 kj
Friday 12/21/18
151 kj
Friday 12/21/18
30 min Low Impact Ride
Denis Morton
✅ 208 kj
Sunday 10/21/18
164 kj
Friday 2/2/18
10 min Low Impact Ride
Jennifer Jacobs
48 kj
Monday 9/17/18
✅ 59 kj
Tuesday 8/21/18
15 min Pop Ride
Ally Love
99 kj
Monday 8/13/18
✅ 139 kj
Sunday 8/12/18