Shake and Bake

Workouts

Saturday 2/11/23 @ 3:56 PM
310kj
76rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 4:50 PM
✅
446kj
82rpm
42%
18mph
Friday 2/26/21 @ 2:29 PM
241kj
70rpm
40%
15mph
45 min Low Impact Ride
Jenn Sherman
Friday 4/10/20 @ 4:43 PM
✅
329kj
77rpm
43%
18mph
Saturday 8/1/20 @ 2:29 PM
240kj
68rpm
41%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/3/20 @ 1:28 PM
✅
327kj
77rpm
43%
18mph
Thursday 1/23/20 @ 3:59 AM
85kj
76rpm
39%
16mph
15 min Low Impact Ride
Jenn Sherman
Sunday 7/19/20 @ 8:52 PM
✅
108kj
81rpm
42%
17mph
Sunday 6/9/19 @ 12:3 AM
299kj
79rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/29/19 @ 9:29 AM
✅
343kj
78rpm
43%
18mph
Sunday 4/14/19 @ 1:43 PM
401kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/12/19 @ 3:4 PM
✅
453kj
81rpm
42%
18mph
Sunday 1/27/19 @ 1:55 PM
✅
342kj
80rpm
43%
18mph
45 min Low Impact Ride
Jenn Sherman
Sunday 1/27/19 @ 1:57 PM
310kj
75rpm
43%
17mph
Monday 5/28/18 @ 6:57 PM
✅
350kj
81rpm
42%
18mph
45 min Southern Rock Ride
Hannah Corbin
Tuesday 5/29/18 @ 10:2 AM
228kj
74rpm
38%
15mph
Thursday 5/17/18 @ 12:39 PM
191kj
82rpm
39%
17mph
30 min Pick-Me-Up Ride
Hannah Corbin
Wednesday 5/16/18 @ 9:1 PM
✅
204kj
78rpm
42%
17mph
Friday 12/29/17 @ 4:22 PM
✅
213kj
79rpm
42%
17mph
30 min Low Impact Ride
Hannah Corbin
Saturday 1/20/18 @ 2:10 PM
162kj
77rpm
38%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
310 kj
Saturday 2/11/23
✅ 446 kj
Saturday 4/18/20
45 min Low Impact Ride
Jenn Sherman
241 kj
Friday 2/26/21
✅ 329 kj
Friday 4/10/20
45 min Power Zone Endurance Ride
Christine D'Ercole
240 kj
Saturday 8/1/20
✅ 327 kj
Friday 7/3/20
15 min Low Impact Ride
Jenn Sherman
85 kj
Thursday 1/23/20
✅ 108 kj
Sunday 7/19/20
45 min Power Zone Ride
Matt Wilpers
299 kj
Sunday 6/9/19
✅ 343 kj
Sunday 9/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
401 kj
Sunday 4/14/19
✅ 453 kj
Thursday 9/12/19
45 min Low Impact Ride
Jenn Sherman
✅ 342 kj
Sunday 1/27/19
310 kj
Sunday 1/27/19
45 min Southern Rock Ride
Hannah Corbin
✅ 350 kj
Monday 5/28/18
228 kj
Tuesday 5/29/18
30 min Pick-Me-Up Ride
Hannah Corbin
191 kj
Thursday 5/17/18
✅ 204 kj
Wednesday 5/16/18
30 min Low Impact Ride
Hannah Corbin
✅ 213 kj
Friday 12/29/17
162 kj
Saturday 1/20/18