Shake and Bake

Workouts

Wednesday 10/2/19 @ 1:25 PM
✅
171kj
84rpm
43%
19mph
20 min Latin Celebration Ride
Ally Love
Monday 7/19/21 @ 10:23 PM
111kj
69rpm
42%
15mph
Saturday 5/23/20 @ 12:21 AM
✅
251kj
78rpm
46%
18mph
30 min Feel Good Ride: Live from Home
Ally Love
Monday 4/12/21 @ 5:1 PM
181kj
67rpm
43%
16mph
Wednesday 10/23/19 @ 1:30 PM
✅
153kj
75rpm
44%
18mph
20 min Hip Hop Ride
Ally Love
Sunday 7/26/20 @ 12:21 AM
113kj
60rpm
46%
15mph
Thursday 6/4/20 @ 11:39 PM
✅
206kj
81rpm
41%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:0 PM
125kj
64rpm
39%
14mph
Tuesday 2/4/20 @ 1:22 AM
✅
331kj
82rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/2/20 @ 9:2 PM
292kj
71rpm
43%
16mph
Thursday 10/24/19 @ 2:29 PM
✅
160kj
71rpm
49%
18mph
20 min Tabata Ride
Robin Arzón
Thursday 10/24/19 @ 2:27 PM
149kj
64rpm
50%
16mph
Saturday 10/5/19 @ 7:39 PM
✅
129kj
80rpm
40%
17mph
20 min Hip Hop Ride
Ally Love
Monday 9/30/19 @ 1:53 PM
120kj
72rpm
41%
16mph
Friday 3/8/19 @ 10:54 AM
261kj
73rpm
41%
16mph
45 min Women's History Ride
Ally Love
Friday 3/8/19 @ 11:53 PM
✅
268kj
59rpm
47%
15mph
Thursday 1/31/19 @ 11:50 PM
✅
171kj
77rpm
40%
16mph
30 min Hip Hop Ride
Robin Arzón
Thursday 10/11/18 @ 2:53 PM
kj
rpm
%
0mph

Workouts

20 min Latin Celebration Ride
Ally Love
✅ 171 kj
Wednesday 10/2/19
111 kj
Monday 7/19/21
30 min Feel Good Ride: Live from Home
Ally Love
✅ 251 kj
Saturday 5/23/20
181 kj
Monday 4/12/21
20 min Hip Hop Ride
Ally Love
✅ 153 kj
Wednesday 10/23/19
113 kj
Sunday 7/26/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 206 kj
Thursday 6/4/20
125 kj
Wednesday 6/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 331 kj
Tuesday 2/4/20
292 kj
Sunday 2/2/20
20 min Tabata Ride
Robin Arzón
✅ 160 kj
Thursday 10/24/19
149 kj
Thursday 10/24/19
20 min Hip Hop Ride
Ally Love
✅ 129 kj
Saturday 10/5/19
120 kj
Monday 9/30/19
45 min Women's History Ride
Ally Love
261 kj
Friday 3/8/19
✅ 268 kj
Friday 3/8/19
30 min Hip Hop Ride
Robin Arzón
✅ 171 kj
Thursday 1/31/19
kj
Thursday 10/11/18