Shake and Bake

Workouts

Friday 9/15/23 @ 12:30 PM
129kj
68rpm
37%
14mph
30 min Chaka Khan Ride
Leanne Hainsby
Friday 9/8/23 @ 12:16 PM
142kj
75rpm
37%
15mph
Thursday 1/27/22 @ 4:1 PM
45kj
77rpm
35%
14mph
10 min Low Impact Ride
Denis Morton
Monday 8/9/21 @ 3:51 PM
46kj
84rpm
33%
15mph
Tuesday 11/3/20 @ 10:36 AM
180kj
71rpm
42%
16mph
30 min 90s Rock Ride
Emma Lovewell
Thursday 10/15/20 @ 8:54 PM
193kj
73rpm
43%
17mph
Saturday 9/12/20 @ 11:46 AM
319kj
69rpm
40%
15mph
60 min Pop Ride
Cody Rigsby
Saturday 1/11/20 @ 5:38 PM
342kj
74rpm
41%
16mph
Monday 9/7/20 @ 12:45 PM
100kj
81rpm
40%
17mph
15 min Pop Ride
Cody Rigsby
Saturday 8/8/20 @ 10:55 PM
84kj
85rpm
36%
16mph
Friday 8/7/20 @ 9:57 AM
224kj
55rpm
42%
12mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 2/5/20 @ 2:23 PM
250kj
68rpm
42%
15mph
Tuesday 11/26/19 @ 2:26 PM
196kj
82rpm
40%
17mph
30 min 80s Rock Ride
Jenn Sherman
Wednesday 7/22/20 @ 4:25 PM
201kj
74rpm
44%
17mph
Friday 11/15/19 @ 5:24 PM
146kj
70rpm
38%
14mph
30 min Intervals & Arms Ride
Robin Arzón
Friday 11/15/19 @ 5:24 PM
159kj
70rpm
39%
15mph
Sunday 9/15/19 @ 12:59 PM
202kj
66rpm
38%
13mph
45 min Pop Ride
Jenn Sherman
Sunday 9/15/19 @ 12:52 PM
239kj
72rpm
39%
15mph
Thursday 9/12/19 @ 9:31 AM
153kj
75rpm
38%
15mph
30 min 80s Ride
Cody Rigsby
Saturday 9/14/19 @ 9:36 PM
192kj
76rpm
41%
16mph

Workouts

30 min Chaka Khan Ride
Leanne Hainsby
129 kj
Friday 9/15/23
142 kj
Friday 9/8/23
10 min Low Impact Ride
Denis Morton
45 kj
Thursday 1/27/22
46 kj
Monday 8/9/21
30 min 90s Rock Ride
Emma Lovewell
180 kj
Tuesday 11/3/20
193 kj
Thursday 10/15/20
60 min Pop Ride
Cody Rigsby
319 kj
Saturday 9/12/20
342 kj
Saturday 1/11/20
15 min Pop Ride
Cody Rigsby
100 kj
Monday 9/7/20
84 kj
Saturday 8/8/20
45 min Intervals & Arms Ride
Cody Rigsby
224 kj
Friday 8/7/20
250 kj
Wednesday 2/5/20
30 min 80s Rock Ride
Jenn Sherman
196 kj
Tuesday 11/26/19
201 kj
Wednesday 7/22/20
30 min Intervals & Arms Ride
Robin Arzón
146 kj
Friday 11/15/19
159 kj
Friday 11/15/19
45 min Pop Ride
Jenn Sherman
202 kj
Sunday 9/15/19
239 kj
Sunday 9/15/19
30 min 80s Ride
Cody Rigsby
153 kj
Thursday 9/12/19
192 kj
Saturday 9/14/19