Shake and Bake

Workouts

Sunday 1/10/21 @ 6:7 PM
351kj
78rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/22/20 @ 12:24 AM
✅
479kj
89rpm
52%
20mph
Sunday 1/24/21 @ 6:47 PM
473kj
80rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 2:12 PM
✅
700kj
91rpm
46%
21mph
Thursday 12/10/20 @ 4:50 PM
✅
338kj
75rpm
44%
17mph
45 min Power Zone 80s Ride
Denis Morton
Sunday 11/29/20 @ 2:58 AM
301kj
65rpm
41%
15mph
Tuesday 9/22/20 @ 12:43 PM
227kj
81rpm
42%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/8/20 @ 9:10 PM
✅
319kj
89rpm
45%
20mph
Friday 9/13/19 @ 11:48 AM
510kj
82rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 7:10 PM
✅
795kj
89rpm
49%
22mph
Sunday 12/15/19 @ 6:33 PM
484kj
83rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/1/20 @ 7:30 PM
✅
745kj
88rpm
48%
21mph
Wednesday 4/15/20 @ 3:49 PM
361kj
82rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/14/20 @ 1:24 AM
✅
654kj
93rpm
50%
23mph
Thursday 11/28/19 @ 4:58 PM
390kj
81rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/18/19 @ 7:17 PM
✅
622kj
92rpm
48%
22mph
Thursday 10/3/19 @ 6:37 PM
377kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/2/19 @ 8:51 PM
✅
419kj
84rpm
44%
19mph
Wednesday 5/1/19 @ 12:47 PM
346kj
82rpm
41%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 4/21/19 @ 5:22 PM
✅
473kj
88rpm
44%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
351 kj
Sunday 1/10/21
✅ 479 kj
Tuesday 12/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
473 kj
Sunday 1/24/21
✅ 700 kj
Saturday 4/18/20
45 min Power Zone 80s Ride
Denis Morton
✅ 338 kj
Thursday 12/10/20
301 kj
Sunday 11/29/20
30 min Power Zone Endurance Ride
Denis Morton
227 kj
Tuesday 9/22/20
✅ 319 kj
Tuesday 9/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
510 kj
Friday 9/13/19
✅ 795 kj
Saturday 6/6/20
60 min Power Zone Ride
Matt Wilpers
484 kj
Sunday 12/15/19
✅ 745 kj
Friday 5/1/20
45 min Power Zone Ride
Denis Morton
361 kj
Wednesday 4/15/20
✅ 654 kj
Tuesday 1/14/20
45 min Power Zone Ride
Matt Wilpers
390 kj
Thursday 11/28/19
✅ 622 kj
Sunday 8/18/19
45 min Power Zone Endurance Ride
Matt Wilpers
377 kj
Thursday 10/3/19
✅ 419 kj
Wednesday 10/2/19
45 min Power Zone Max Ride
Matt Wilpers
346 kj
Wednesday 5/1/19
✅ 473 kj
Sunday 4/21/19