Shake and Bake

Workouts

Tuesday 11/16/21 @ 7:26 PM
202kj
76rpm
42%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 11/25/21 @ 4:51 PM
199kj
80rpm
40%
17mph
Sunday 6/20/21 @ 2:8 PM
227kj
83rpm
41%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 4/5/21 @ 7:49 PM
206kj
84rpm
39%
17mph
Sunday 4/11/21 @ 6:34 PM
212kj
82rpm
41%
17mph
30 min 80s Ride
Denis Morton
Saturday 4/17/21 @ 7:4 PM
157kj
78rpm
39%
16mph
Sunday 11/15/20 @ 3:9 PM
481kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/22/20 @ 3:46 PM
470kj
84rpm
42%
18mph
Tuesday 2/5/19 @ 1:42 PM
370kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/25/19 @ 8:12 PM
346kj
81rpm
42%
18mph
Friday 5/8/20 @ 8:8 PM
352kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/17/19 @ 3:53 PM
332kj
83rpm
41%
17mph
Sunday 3/29/20 @ 5:2 PM
510kj
80rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 6:41 PM
452kj
80rpm
43%
18mph
Tuesday 7/9/19 @ 7:41 PM
352kj
85rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/10/19 @ 5:52 PM
354kj
82rpm
41%
17mph
Tuesday 1/29/19 @ 7:39 PM
350kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/28/19 @ 6:17 PM
311kj
86rpm
39%
17mph
Sunday 11/25/18 @ 3:40 PM
454kj
78rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/25/18 @ 10:12 PM
442kj
81rpm
42%
18mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
202 kj
Tuesday 11/16/21
199 kj
Thursday 11/25/21
30 min Power Zone Endurance Ride
Denis Morton
227 kj
Sunday 6/20/21
206 kj
Monday 4/5/21
30 min 80s Ride
Denis Morton
212 kj
Sunday 4/11/21
157 kj
Saturday 4/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
481 kj
Sunday 11/15/20
470 kj
Saturday 8/22/20
45 min Power Zone Ride
Matt Wilpers
370 kj
Tuesday 2/5/19
346 kj
Tuesday 6/25/19
45 min Power Zone Endurance Ride
Denis Morton
352 kj
Friday 5/8/20
332 kj
Saturday 8/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
510 kj
Sunday 3/29/20
452 kj
Saturday 3/28/20
45 min Power Zone Max Ride
Matt Wilpers
352 kj
Tuesday 7/9/19
354 kj
Wednesday 7/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
350 kj
Tuesday 1/29/19
311 kj
Monday 1/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
454 kj
Sunday 11/25/18
442 kj
Sunday 11/25/18