Shake and Bake

Workouts

Friday 5/22/20 @ 12:27 AM
132kj
67rpm
60%
22mph
10 min Climb Ride
Ben Alldis
Monday 5/9/22 @ 9:50 AM
βœ…
212kj
77rpm
65%
26mph
Thursday 11/18/21 @ 6:58 PM
208kj
81rpm
48%
20mph
20 min Hip Hop Ride
Cliff Dwenger
Friday 11/26/21 @ 11:29 AM
βœ…
342kj
78rpm
60%
23mph
Wednesday 2/26/20 @ 3:3 AM
121kj
78rpm
53%
21mph
10 min Tabata Ride
Robin ArzΓ³n
Monday 9/27/21 @ 10:27 AM
βœ…
140kj
55rpm
64%
19mph
Monday 5/4/20 @ 12:46 PM
76kj
94rpm
37%
18mph
10 min Low Impact Ride
Alex Toussaint
Friday 9/24/21 @ 9:50 AM
βœ…
109kj
59rpm
58%
18mph
Tuesday 7/6/21 @ 12:54 PM
168kj
78rpm
47%
19mph
20 min AFO Ride: WizKid
Cliff Dwenger
Monday 7/12/21 @ 9:51 AM
βœ…
317kj
73rpm
59%
22mph
Saturday 1/23/21 @ 1:13 AM
117kj
89rpm
47%
21mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 5/17/21 @ 12:38 PM
βœ…
130kj
65rpm
58%
20mph
Tuesday 12/29/20 @ 12:46 PM
178kj
86rpm
44%
19mph
20 min Year of Yes Ride
Tunde Oyeneyin
Thursday 3/18/21 @ 11:34 AM
βœ…
282kj
71rpm
59%
21mph
Wednesday 6/3/20 @ 9:55 PM
376kj
75rpm
55%
21mph
30 min Speak Up Ride
Tunde Oyeneyin
Tuesday 2/2/21 @ 9:34 PM
βœ…
435kj
73rpm
57%
21mph
Friday 10/25/19 @ 12:23 PM
131kj
85rpm
43%
19mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 8/13/19 @ 10:49 AM
βœ…
137kj
50rpm
62%
16mph
Sunday 10/20/19 @ 4:15 PM
βœ…
282kj
84rpm
46%
19mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 8/14/19 @ 9:59 AM
232kj
35rpm
76%
12mph

Workouts

10 min Climb Ride
Ben Alldis
132 kj
Friday 5/22/20
βœ… 212 kj
Monday 5/9/22
20 min Hip Hop Ride
Cliff Dwenger
208 kj
Thursday 11/18/21
βœ… 342 kj
Friday 11/26/21
10 min Tabata Ride
Robin ArzΓ³n
121 kj
Wednesday 2/26/20
βœ… 140 kj
Monday 9/27/21
10 min Low Impact Ride
Alex Toussaint
76 kj
Monday 5/4/20
βœ… 109 kj
Friday 9/24/21
20 min AFO Ride: WizKid
Cliff Dwenger
168 kj
Tuesday 7/6/21
βœ… 317 kj
Monday 7/12/21
10 min Low Impact Ride
Tunde Oyeneyin
117 kj
Saturday 1/23/21
βœ… 130 kj
Monday 5/17/21
20 min Year of Yes Ride
Tunde Oyeneyin
178 kj
Tuesday 12/29/20
βœ… 282 kj
Thursday 3/18/21
30 min Speak Up Ride
Tunde Oyeneyin
376 kj
Wednesday 6/3/20
βœ… 435 kj
Tuesday 2/2/21
15 min Hip Hop Ride
Alex Toussaint
131 kj
Friday 10/25/19
βœ… 137 kj
Tuesday 8/13/19
30 min Hip Hop Ride
Alex Toussaint
βœ… 282 kj
Sunday 10/20/19
232 kj
Wednesday 8/14/19