Shake and Bake
Workouts
Friday 2/28/20 @ 10:50 AM
✅
432kj
78rpm
47%
20mph
Sunday 8/20/23 @ 10:18 PM
125kj
67rpm
36%
13mph
Tuesday 11/8/22 @ 11:1 PM
✅
281kj
81rpm
45%
19mph
Wednesday 8/17/22 @ 7:24 PM
219kj
75rpm
43%
17mph
Monday 11/7/22 @ 9:26 PM
✅
203kj
79rpm
48%
20mph
Tuesday 5/31/22 @ 8:13 PM
148kj
73rpm
44%
17mph
Tuesday 12/14/21 @ 11:28 PM
✅
276kj
79rpm
46%
19mph
Tuesday 12/28/21 @ 11:19 AM
120kj
68rpm
36%
13mph
Wednesday 4/28/21 @ 9:16 AM
✅
441kj
81rpm
47%
20mph
Wednesday 4/28/21 @ 9:49 AM
353kj
76rpm
44%
18mph
Wednesday 12/16/20 @ 12:27 AM
✅
274kj
80rpm
45%
19mph
Thursday 12/17/20 @ 11:40 AM
173kj
70rpm
41%
15mph
Tuesday 8/25/20 @ 9:30 AM
✅
272kj
78rpm
46%
19mph
Thursday 10/10/19 @ 5:24 PM
kj
rpm
%
0mph
Friday 6/21/19 @ 9:50 AM
✅
73kj
90rpm
39%
18mph
Monday 6/22/20 @ 11:2 AM
36kj
68rpm
35%
13mph
Sunday 1/19/20 @ 3:57 PM
✅
101kj
68rpm
55%
20mph
Saturday 4/4/20 @ 11:11 AM
74kj
62rpm
51%
17mph
Monday 11/25/19 @ 11:24 AM
✅
275kj
81rpm
46%
19mph
Wednesday 8/7/19 @ 5:54 PM
kj
rpm
%
0mph
Workouts
219
kj
Wednesday 8/17/22
120
kj
Tuesday 12/28/21
353
kj
Wednesday 4/28/21
173
kj
Thursday 12/17/20