Shake and Bake

Workouts

Monday 6/14/21 @ 7:13 PM
440kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/19/20 @ 1:46 PM
✅
483kj
53rpm
65%
20mph
Tuesday 5/4/21 @ 10:7 PM
466kj
76rpm
50%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/10/21 @ 1:28 PM
✅
564kj
60rpm
63%
21mph
Wednesday 6/19/19 @ 9:2 AM
602kj
83rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 2:4 PM
✅
730kj
72rpm
55%
21mph
Tuesday 4/2/19 @ 9:15 AM
438kj
85rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/8/20 @ 2:43 PM
✅
470kj
72rpm
51%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
440 kj
Monday 6/14/21
✅ 483 kj
Thursday 11/19/20
45 min Power Zone Ride
Matt Wilpers
466 kj
Tuesday 5/4/21
✅ 564 kj
Monday 5/10/21
60 min Power Zone Ride
Matt Wilpers
602 kj
Wednesday 6/19/19
✅ 730 kj
Saturday 7/11/20
45 min Power Zone Ride
Matt Wilpers
438 kj
Tuesday 4/2/19
✅ 470 kj
Wednesday 4/8/20