Shake and Bake

Workouts

Friday 11/26/21 @ 2:19 PM
304kj
78rpm
44%
17mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/25/21 @ 8:35 PM
281kj
77rpm
40%
16mph
Sunday 10/31/21 @ 5:57 PM
132kj
78rpm
44%
17mph
20 min Savannah Ride
Adrian Williams
Tuesday 9/28/21 @ 2:28 PM
109kj
75rpm
38%
16mph
Thursday 12/24/20 @ 8:0 PM
57kj
79rpm
38%
16mph
10 min Low Impact Ride
Emma Lovewell
Saturday 12/12/20 @ 12:53 PM
58kj
84rpm
37%
16mph
Saturday 5/9/20 @ 1:59 PM
211kj
80rpm
41%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/9/20 @ 1:58 PM
225kj
76rpm
44%
18mph
Saturday 5/2/20 @ 2:2 PM
198kj
79rpm
41%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 1:57 PM
209kj
76rpm
42%
17mph
Saturday 4/11/20 @ 1:58 PM
200kj
84rpm
39%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 3/29/20 @ 12:59 PM
196kj
76rpm
42%
17mph
Tuesday 4/24/18 @ 8:44 AM
225kj
75rpm
38%
15mph
45 min Y2K Ride
Ally Love
Wednesday 4/25/18 @ 1:38 PM
341kj
84rpm
41%
18mph
Monday 6/19/17 @ 8:22 AM
308kj
74rpm
43%
17mph
45 min Pride Ride
Christine D'Ercole
Monday 6/19/17 @ 12:51 PM
305kj
72rpm
45%
17mph
Friday 6/9/17 @ 8:28 PM
47kj
56rpm
32%
10mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 6/18/17 @ 1:37 PM
140kj
85rpm
40%
17mph
Saturday 1/21/17 @ 12:56 PM
332kj
77rpm
44%
18mph
45 min Chart Toppers Ride 75-80
Christine D'Ercole
Friday 1/20/17 @ 3:33 PM
273kj
73rpm
42%
16mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
304 kj
Friday 11/26/21
281 kj
Thursday 11/25/21
20 min Savannah Ride
Adrian Williams
132 kj
Sunday 10/31/21
109 kj
Tuesday 9/28/21
10 min Low Impact Ride
Emma Lovewell
57 kj
Thursday 12/24/20
58 kj
Saturday 12/12/20
30 min Together We Ride: Live from Home
Robin Arzón
211 kj
Saturday 5/9/20
225 kj
Saturday 5/9/20
30 min Together We Ride: Live from Home
Robin Arzón
198 kj
Saturday 5/2/20
209 kj
Saturday 5/2/20
30 min Pop Ride
Cody Rigsby
200 kj
Saturday 4/11/20
196 kj
Sunday 3/29/20
45 min Y2K Ride
Ally Love
225 kj
Tuesday 4/24/18
341 kj
Wednesday 4/25/18
45 min Pride Ride
Christine D'Ercole
308 kj
Monday 6/19/17
305 kj
Monday 6/19/17
20 min Low Impact Ride
Christine D'Ercole
47 kj
Friday 6/9/17
140 kj
Sunday 6/18/17
45 min Chart Toppers Ride 75-80
Christine D'Ercole
332 kj
Saturday 1/21/17
273 kj
Friday 1/20/17