Shake and Bake

Workouts

Thursday 11/23/23 @ 2:54 PM
580kj
90rpm
45%
20mph
45 min Turkey Burn Ride
Robin Arzón
Saturday 11/25/23 @ 3:3 PM
249kj
72rpm
41%
16mph
Thursday 6/11/20 @ 8:27 PM
508kj
89rpm
39%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 5/23/20 @ 2:14 PM
525kj
83rpm
43%
19mph
Tuesday 6/22/21 @ 10:1 AM
493kj
97rpm
40%
19mph
45 min Power Zone Max Ride
Ben Alldis
Tuesday 4/19/22 @ 12:26 PM
337kj
87rpm
38%
17mph
Thursday 1/14/21 @ 1:30 PM
731kj
108rpm
41%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 1:54 PM
520kj
87rpm
42%
19mph
Thursday 9/24/20 @ 9:11 AM
475kj
98rpm
41%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/3/20 @ 4:20 PM
416kj
86rpm
44%
19mph
Saturday 8/11/18 @ 4:35 PM
621kj
87rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/19/19 @ 12:29 PM
549kj
85rpm
44%
19mph
Monday 11/26/18 @ 10:13 AM
453kj
91rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/26/19 @ 1:15 PM
372kj
86rpm
42%
19mph
Monday 10/30/17 @ 9:4 AM
507kj
88rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/21/18 @ 12:37 PM
402kj
87rpm
42%
19mph
Wednesday 3/7/18 @ 10:4 AM
436kj
80rpm
48%
19mph
45 min 80s Ride
Matt Wilpers
Thursday 3/1/18 @ 1:0 PM
407kj
86rpm
43%
19mph
Monday 3/5/18 @ 9:58 AM
509kj
88rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/6/18 @ 1:14 PM
401kj
87rpm
42%
19mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
580 kj
Thursday 11/23/23
249 kj
Saturday 11/25/23
60 min Two for One: Power Zone Ride
Denis & Matt
508 kj
Thursday 6/11/20
525 kj
Saturday 5/23/20
45 min Power Zone Max Ride
Ben Alldis
493 kj
Tuesday 6/22/21
337 kj
Tuesday 4/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
731 kj
Thursday 1/14/21
520 kj
Sunday 5/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
475 kj
Thursday 9/24/20
416 kj
Friday 4/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
621 kj
Saturday 8/11/18
549 kj
Monday 8/19/19
45 min Power Zone Endurance Ride
Matt Wilpers
453 kj
Monday 11/26/18
372 kj
Tuesday 2/26/19
45 min Power Zone Ride
Denis Morton
507 kj
Monday 10/30/17
402 kj
Wednesday 11/21/18
45 min 80s Ride
Matt Wilpers
436 kj
Wednesday 3/7/18
407 kj
Thursday 3/1/18
45 min Power Zone Ride
Matt Wilpers
509 kj
Monday 3/5/18
401 kj
Tuesday 3/6/18