Shake and Bake
Workouts
Thursday 4/15/21 @ 4:40 PM
✅
513kj
103rpm
37%
19mph
Monday 2/15/21 @ 5:24 PM
376kj
82rpm
41%
18mph
Thursday 8/19/21 @ 11:55 AM
✅
435kj
97rpm
32%
17mph
Monday 11/15/21 @ 2:43 PM
294kj
77rpm
36%
15mph
Thursday 9/16/21 @ 9:3 AM
✅
524kj
98rpm
43%
21mph
Tuesday 10/12/21 @ 4:55 PM
335kj
79rpm
42%
17mph
Tuesday 6/16/20 @ 8:11 PM
✅
634kj
94rpm
41%
20mph
Saturday 7/4/20 @ 12:54 AM
kj
rpm
%
0mph
Tuesday 4/21/20 @ 4:36 PM
✅
461kj
89rpm
42%
19mph
Saturday 9/5/20 @ 5:59 PM
314kj
73rpm
43%
17mph
Saturday 10/26/19 @ 4:39 PM
✅
631kj
91rpm
45%
20mph
Thursday 1/30/20 @ 5:24 PM
494kj
79rpm
44%
18mph
Tuesday 5/14/19 @ 9:1 AM
✅
502kj
97rpm
43%
21mph
Tuesday 8/20/19 @ 3:48 PM
370kj
76rpm
46%
18mph
Monday 12/25/17 @ 10:56 PM
✅
617kj
87rpm
46%
20mph
Sunday 1/27/19 @ 5:2 PM
446kj
81rpm
42%
18mph
Saturday 12/1/18 @ 5:38 PM
✅
660kj
88rpm
46%
21mph
Saturday 12/1/18 @ 5:43 PM
447kj
78rpm
43%
18mph
Saturday 10/7/17 @ 7:44 PM
✅
596kj
83rpm
47%
20mph
Friday 10/26/18 @ 7:56 PM
465kj
81rpm
43%
18mph
Workouts
294
kj
Monday 11/15/21
494
kj
Thursday 1/30/20
370
kj
Tuesday 8/20/19
446
kj
Sunday 1/27/19
447
kj
Saturday 12/1/18
465
kj
Friday 10/26/18