Shake and Bake

Workouts

Monday 6/4/18 @ 7:6 PM
479kj
93rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 3:45 PM
396kj
85rpm
43%
19mph
Tuesday 11/14/17 @ 10:17 AM
483kj
88rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 3:53 PM
384kj
86rpm
41%
18mph
Tuesday 1/9/18 @ 10:5 AM
499kj
87rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/9/19 @ 7:50 PM
408kj
83rpm
44%
19mph
Wednesday 4/18/18 @ 1:7 PM
559kj
90rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/18/19 @ 2:5 PM
393kj
81rpm
43%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
479 kj
Monday 6/4/18
396 kj
Tuesday 6/16/20
45 min Power Zone Ride
Matt Wilpers
483 kj
Tuesday 11/14/17
384 kj
Tuesday 4/7/20
45 min Power Zone Ride
Matt Wilpers
499 kj
Tuesday 1/9/18
408 kj
Monday 9/9/19
45 min Power Zone Ride
Matt Wilpers
559 kj
Wednesday 4/18/18
393 kj
Tuesday 6/18/19