Shake and Bake

Workouts

Sunday 4/19/20 @ 2:16 PM
381kj
87rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/21/19 @ 5:41 PM
βœ…
960kj
90rpm
52%
24mph
Monday 9/2/19 @ 4:29 PM
297kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/22/20 @ 11:6 AM
βœ…
740kj
91rpm
53%
24mph
Tuesday 2/4/20 @ 12:54 AM
412kj
78rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 2:44 PM
βœ…
994kj
91rpm
53%
24mph
Wednesday 7/8/20 @ 10:39 PM
165kj
84rpm
35%
15mph
30 min Power Zone Max Ride
Christine D'Ercole
Thursday 3/10/22 @ 11:2 AM
βœ…
475kj
89rpm
53%
24mph
Tuesday 3/31/20 @ 8:39 PM
206kj
89rpm
37%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/31/20 @ 12:14 PM
βœ…
490kj
91rpm
52%
24mph
Thursday 8/22/19 @ 8:35 PM
312kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/20/19 @ 9:51 AM
βœ…
739kj
96rpm
51%
24mph
Friday 6/5/20 @ 3:45 PM
216kj
87rpm
39%
17mph
30 min Power Zone Ride
Olivia Amato
Thursday 6/25/20 @ 11:41 AM
βœ…
477kj
91rpm
53%
24mph
Saturday 1/11/20 @ 6:20 PM
175kj
78rpm
39%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 2:24 PM
βœ…
470kj
89rpm
52%
24mph
Friday 11/22/19 @ 9:46 PM
131kj
87rpm
38%
17mph
20 min 90s Pop Ride
Robin ArzΓ³n
Thursday 11/21/19 @ 3:53 PM
βœ…
324kj
91rpm
52%
24mph
Tuesday 4/16/19 @ 2:26 PM
305kj
85rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Monday 4/15/19 @ 9:48 AM
βœ…
756kj
95rpm
52%
24mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
381 kj
Sunday 4/19/20
βœ… 960 kj
Saturday 12/21/19
45 min Power Zone Endurance Ride
Denis Morton
297 kj
Monday 9/2/19
βœ… 740 kj
Saturday 2/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
412 kj
Tuesday 2/4/20
βœ… 994 kj
Saturday 2/1/20
30 min Power Zone Max Ride
Christine D'Ercole
165 kj
Wednesday 7/8/20
βœ… 475 kj
Thursday 3/10/22
30 min Power Zone Endurance Ride
Christine D'Ercole
206 kj
Tuesday 3/31/20
βœ… 490 kj
Friday 1/31/20
45 min Power Zone Endurance Ride
Matt Wilpers
312 kj
Thursday 8/22/19
βœ… 739 kj
Tuesday 8/20/19
30 min Power Zone Ride
Olivia Amato
216 kj
Friday 6/5/20
βœ… 477 kj
Thursday 6/25/20
30 min Two for One: Groove Ride
Cody & Emma
175 kj
Saturday 1/11/20
βœ… 470 kj
Friday 1/10/20
20 min 90s Pop Ride
Robin ArzΓ³n
131 kj
Friday 11/22/19
βœ… 324 kj
Thursday 11/21/19
45 min Power Zone Ride
Denis Morton
305 kj
Tuesday 4/16/19
βœ… 756 kj
Monday 4/15/19