Shake and Bake
Workouts
Monday 1/10/22 @ 3:53 PM
349kj
84rpm
41%
18mph
Saturday 8/19/23 @ 1:39 PM
✅
398kj
71rpm
49%
19mph
Wednesday 2/3/21 @ 5:23 PM
377kj
85rpm
42%
18mph
Thursday 3/30/23 @ 1:11 PM
✅
425kj
74rpm
48%
19mph
Wednesday 9/9/20 @ 1:48 PM
377kj
86rpm
42%
18mph
Tuesday 2/7/23 @ 2:7 PM
✅
399kj
71rpm
48%
19mph
Sunday 12/18/22 @ 7:13 PM
227kj
87rpm
39%
18mph
Friday 12/9/22 @ 3:41 PM
✅
251kj
76rpm
45%
18mph
Monday 11/23/20 @ 5:3 PM
360kj
87rpm
40%
18mph
Thursday 12/1/22 @ 7:2 PM
✅
406kj
81rpm
44%
19mph
Saturday 10/3/20 @ 7:58 PM
482kj
84rpm
42%
18mph
Friday 8/20/21 @ 10:5 PM
✅
501kj
79rpm
44%
18mph
Monday 4/19/21 @ 3:59 PM
350kj
88rpm
40%
18mph
Thursday 4/22/21 @ 1:34 PM
✅
404kj
78rpm
46%
19mph
Monday 11/16/20 @ 4:51 PM
212kj
88rpm
38%
17mph
Sunday 4/4/21 @ 5:30 PM
✅
256kj
77rpm
45%
18mph
Tuesday 1/12/21 @ 5:2 PM
✅
239kj
78rpm
45%
18mph
Thursday 10/22/20 @ 3:17 PM
230kj
72rpm
46%
18mph
Tuesday 9/22/20 @ 5:42 PM
✅
330kj
84rpm
39%
17mph
Monday 9/21/20 @ 2:50 PM
323kj
71rpm
44%
17mph
Workouts
377
kj
Wednesday 2/3/21
227
kj
Sunday 12/18/22
350
kj
Monday 4/19/21
212
kj
Monday 11/16/20