Shake and Bake
Workouts
Monday 11/7/22 @ 4:26 PM
337kj
85rpm
40%
18mph
Saturday 10/8/22 @ 9:49 AM
✅
712kj
87rpm
54%
24mph
Monday 1/3/22 @ 4:35 PM
340kj
86rpm
40%
18mph
Thursday 3/16/23 @ 9:39 AM
✅
699kj
88rpm
53%
24mph
Sunday 1/8/23 @ 7:24 PM
kj
rpm
%
0mph
Wednesday 3/8/23 @ 11:40 AM
✅
685kj
87rpm
52%
23mph
Thursday 12/8/22 @ 7:1 PM
332kj
84rpm
40%
18mph
Monday 12/12/22 @ 11:6 AM
✅
676kj
87rpm
52%
23mph
Saturday 9/11/21 @ 8:13 PM
212kj
89rpm
38%
17mph
Wednesday 9/8/21 @ 9:58 AM
✅
437kj
89rpm
51%
23mph
Wednesday 2/17/21 @ 8:58 PM
538kj
82rpm
45%
19mph
Saturday 9/28/19 @ 4:41 PM
✅
978kj
94rpm
52%
24mph
Tuesday 1/5/21 @ 6:5 PM
245kj
72rpm
47%
18mph
Wednesday 11/27/19 @ 12:4 PM
✅
496kj
90rpm
53%
24mph
Monday 11/30/20 @ 6:10 PM
254kj
81rpm
44%
19mph
Saturday 10/3/20 @ 11:56 AM
✅
461kj
89rpm
52%
23mph
Wednesday 6/3/20 @ 3:41 PM
220kj
84rpm
41%
18mph
Tuesday 2/4/20 @ 12:11 PM
✅
483kj
90rpm
53%
24mph
Thursday 6/18/20 @ 3:52 PM
333kj
83rpm
41%
18mph
Tuesday 3/31/20 @ 10:39 AM
✅
735kj
91rpm
53%
24mph
Workouts
337
kj
Monday 11/7/22
340
kj
Monday 1/3/22
kj
Sunday 1/8/23
332
kj
Thursday 12/8/22
212
kj
Saturday 9/11/21
254
kj
Monday 11/30/20
220
kj
Wednesday 6/3/20
333
kj
Thursday 6/18/20