Shake and Bake
Workouts
Wednesday 8/4/21 @ 4:30 PM
449kj
82rpm
42%
18mph
Saturday 4/3/21 @ 4:26 PM
✅
980kj
98rpm
50%
24mph
Wednesday 2/10/21 @ 2:2 PM
357kj
85rpm
41%
18mph
Wednesday 12/2/20 @ 3:15 PM
✅
693kj
89rpm
53%
24mph
Thursday 12/3/20 @ 3:12 PM
221kj
92rpm
38%
17mph
Friday 12/4/20 @ 1:52 PM
✅
444kj
82rpm
55%
23mph
Monday 11/9/20 @ 6:7 PM
381kj
83rpm
43%
19mph
Monday 11/9/20 @ 1:39 PM
✅
708kj
98rpm
50%
24mph
Sunday 11/8/20 @ 2:44 PM
92kj
83rpm
45%
19mph
Saturday 5/16/20 @ 5:8 PM
✅
93kj
83rpm
46%
19mph
Sunday 11/1/20 @ 1:6 PM
✅
132kj
92rpm
38%
17mph
Saturday 1/27/18 @ 4:18 PM
106kj
81rpm
36%
15mph
Tuesday 10/6/20 @ 3:25 PM
222kj
91rpm
39%
18mph
Saturday 10/3/20 @ 1:31 PM
✅
432kj
95rpm
49%
23mph
Monday 9/28/20 @ 4:34 PM
368kj
83rpm
41%
18mph
Thursday 10/1/20 @ 12:20 PM
✅
723kj
98rpm
50%
24mph
Tuesday 6/30/20 @ 7:2 PM
357kj
85rpm
42%
18mph
Friday 7/3/20 @ 12:45 PM
✅
360kj
87rpm
41%
18mph
Monday 6/22/20 @ 4:37 PM
357kj
87rpm
40%
18mph
Monday 6/29/20 @ 3:19 PM
✅
407kj
91rpm
42%
19mph
Workouts
449
kj
Wednesday 8/4/21
357
kj
Wednesday 2/10/21
221
kj
Thursday 12/3/20
381
kj
Monday 11/9/20
106
kj
Saturday 1/27/18
222
kj
Tuesday 10/6/20
357
kj
Tuesday 6/30/20