Shake and Bake
Workouts
Wednesday 7/1/20 @ 3:50 PM
✅
491kj
82rpm
43%
18mph
Saturday 7/22/23 @ 3:37 PM
418kj
83rpm
39%
17mph
Wednesday 1/12/22 @ 4:27 PM
✅
321kj
81rpm
44%
19mph
Wednesday 1/12/22 @ 2:24 PM
301kj
84rpm
39%
17mph
Thursday 5/25/23 @ 6:1 PM
✅
298kj
77rpm
41%
17mph
Sunday 12/4/22 @ 7:41 PM
191kj
81rpm
33%
14mph
Thursday 9/29/22 @ 5:33 PM
185kj
75rpm
36%
15mph
Monday 9/26/22 @ 6:18 PM
✅
208kj
87rpm
36%
16mph
Sunday 8/28/22 @ 5:2 PM
✅
220kj
86rpm
40%
17mph
Wednesday 7/27/22 @ 1:54 PM
198kj
90rpm
37%
17mph
Monday 6/29/20 @ 5:1 PM
✅
359kj
87rpm
39%
18mph
Saturday 7/9/22 @ 12:34 PM
321kj
86rpm
38%
17mph
Saturday 6/13/20 @ 9:24 PM
50kj
97rpm
31%
15mph
Saturday 3/26/22 @ 1:4 PM
✅
428kj
89rpm
38%
17mph
Sunday 9/13/20 @ 5:30 PM
✅
259kj
75rpm
47%
19mph
Wednesday 9/1/21 @ 9:37 PM
192kj
80rpm
40%
16mph
Friday 4/30/21 @ 3:7 PM
✅
352kj
85rpm
41%
18mph
Tuesday 4/27/21 @ 11:24 PM
302kj
84rpm
39%
17mph
Sunday 11/8/20 @ 2:34 PM
✅
89kj
89rpm
43%
19mph
Wednesday 12/30/20 @ 4:5 PM
45kj
91rpm
31%
14mph
Workouts
301
kj
Wednesday 1/12/22
198
kj
Wednesday 7/27/22
50
kj
Saturday 6/13/20
192
kj
Wednesday 9/1/21
302
kj
Tuesday 4/27/21