Shake and Bake

Workouts

Tuesday 9/21/21 @ 11:32 PM
226kj
54rpm
57%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/22/21 @ 1:3 PM
✅
280kj
79rpm
50%
19mph
Saturday 7/24/21 @ 4:14 PM
✅
278kj
61rpm
56%
19mph
30 min Pop Ride
Cody Rigsby
Saturday 9/11/21 @ 3:56 PM
259kj
76rpm
50%
19mph
Friday 1/1/21 @ 9:54 PM
197kj
77rpm
41%
17mph
30 min Groove Ride
Cody Rigsby
Thursday 12/31/20 @ 6:31 PM
✅
221kj
77rpm
43%
18mph
Sunday 5/10/20 @ 11:16 PM
✅
262kj
66rpm
52%
19mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 8:7 PM
238kj
76rpm
45%
18mph
Tuesday 12/1/20 @ 12:26 AM
✅
372kj
76rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/29/20 @ 10:34 PM
346kj
85rpm
40%
18mph
Tuesday 9/29/20 @ 12:23 AM
✅
221kj
83rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/30/20 @ 8:15 PM
205kj
88rpm
38%
17mph
Wednesday 6/24/20 @ 10:30 PM
✅
273kj
75rpm
48%
19mph
30 min Pop Ride
Cody Rigsby
Thursday 6/18/20 @ 9:31 PM
238kj
71rpm
47%
18mph
Saturday 6/6/20 @ 3:1 PM
✅
365kj
72rpm
48%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Friday 6/19/20 @ 3:35 PM
299kj
72rpm
43%
16mph
Tuesday 3/24/20 @ 11:58 PM
✅
256kj
79rpm
45%
19mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 3/24/20 @ 11:57 PM
191kj
64rpm
44%
14mph
Wednesday 11/6/19 @ 4:42 AM
151kj
78rpm
37%
15mph
30 min 2000s Ride
Cody Rigsby
Wednesday 11/6/19 @ 2:29 PM
✅
239kj
78rpm
45%
18mph

Workouts

30 min Pop Ride
Cody Rigsby
226 kj
Tuesday 9/21/21
✅ 280 kj
Wednesday 9/22/21
30 min Pop Ride
Cody Rigsby
✅ 278 kj
Saturday 7/24/21
259 kj
Saturday 9/11/21
30 min Groove Ride
Cody Rigsby
197 kj
Friday 1/1/21
✅ 221 kj
Thursday 12/31/20
30 min Lizzo Ride
Robin Arzón
✅ 262 kj
Sunday 5/10/20
238 kj
Saturday 5/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 372 kj
Tuesday 12/1/20
346 kj
Sunday 11/29/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 221 kj
Tuesday 9/29/20
205 kj
Wednesday 9/30/20
30 min Pop Ride
Cody Rigsby
✅ 273 kj
Wednesday 6/24/20
238 kj
Thursday 6/18/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 365 kj
Saturday 6/6/20
299 kj
Friday 6/19/20
30 min Intervals & Arms Ride
Ally Love
✅ 256 kj
Tuesday 3/24/20
191 kj
Tuesday 3/24/20
30 min 2000s Ride
Cody Rigsby
151 kj
Wednesday 11/6/19
✅ 239 kj
Wednesday 11/6/19