Shake and Bake
VS
Workouts
Thursday 10/26/23 @ 11:46 PM
✅
452kj
88rpm
45%
20mph
Thursday 11/23/23 @ 4:15 PM
389kj
84rpm
43%
19mph
Friday 9/29/23 @ 12:14 PM
387kj
88rpm
39%
18mph
Thursday 9/21/23 @ 9:56 PM
✅
389kj
92rpm
39%
18mph
Monday 9/18/23 @ 12:3 PM
✅
542kj
88rpm
42%
19mph
Sunday 9/10/23 @ 10:4 PM
502kj
87rpm
42%
18mph
Monday 7/17/23 @ 11:37 AM
✅
417kj
88rpm
41%
19mph
Sunday 7/23/23 @ 4:45 PM
410kj
86rpm
43%
19mph
Monday 4/24/23 @ 12:23 PM
✅
401kj
87rpm
41%
18mph
Wednesday 11/3/21 @ 10:41 AM
360kj
85rpm
40%
18mph
Sunday 1/29/23 @ 7:2 PM
✅
623kj
92rpm
44%
20mph
Monday 1/30/23 @ 10:28 PM
537kj
86rpm
43%
19mph
Wednesday 1/25/23 @ 8:26 PM
✅
406kj
91rpm
41%
19mph
Friday 1/27/23 @ 6:9 PM
379kj
89rpm
41%
18mph
Friday 1/1/21 @ 1:24 PM
347kj
83rpm
42%
18mph
Tuesday 1/10/23 @ 11:23 PM
✅
373kj
82rpm
44%
18mph
Wednesday 6/22/22 @ 11:48 AM
✅
390kj
88rpm
41%
18mph
Thursday 11/24/22 @ 1:33 AM
386kj
85rpm
42%
18mph
Wednesday 8/31/22 @ 11:48 AM
✅
243kj
82rpm
42%
18mph
Tuesday 8/30/22 @ 11:14 PM
232kj
82rpm
46%
18mph
coachsteved
arlington heights il
127
🔥
VS
bigrsayers
Cary, NC
61
Workouts
389
kj
Thursday 11/23/23
502
kj
Sunday 9/10/23
537
kj
Monday 1/30/23
379
kj
Friday 1/27/23
347
kj
Friday 1/1/21
386
kj
Thursday 11/24/22
232
kj
Tuesday 8/30/22