Shake and Bake
VS
Workouts
Monday 6/19/23 @ 2:50 PM
✅
513kj
96rpm
44%
21mph
Friday 7/8/22 @ 6:14 PM
379kj
91rpm
39%
18mph
Saturday 4/15/23 @ 6:30 PM
✅
500kj
96rpm
43%
21mph
Monday 4/26/21 @ 3:26 PM
414kj
91rpm
42%
19mph
Sunday 6/26/22 @ 2:25 PM
451kj
87rpm
44%
20mph
Monday 1/25/21 @ 4:58 PM
✅
454kj
95rpm
42%
20mph
Sunday 5/15/22 @ 1:29 PM
✅
358kj
88rpm
48%
21mph
Tuesday 5/17/22 @ 2:56 PM
249kj
72rpm
48%
19mph
Sunday 11/14/21 @ 2:26 PM
✅
563kj
83rpm
45%
19mph
Wednesday 12/22/21 @ 3:28 PM
516kj
85rpm
42%
19mph
Monday 9/27/21 @ 9:58 PM
✅
410kj
93rpm
41%
19mph
Thursday 9/30/21 @ 11:0 AM
390kj
89rpm
40%
19mph
Saturday 7/17/21 @ 4:27 PM
✅
411kj
93rpm
41%
19mph
Wednesday 7/14/21 @ 2:45 PM
383kj
89rpm
41%
19mph
Thursday 8/13/20 @ 9:52 PM
✅
326kj
83rpm
49%
20mph
Wednesday 8/19/20 @ 7:45 PM
261kj
81rpm
45%
19mph
Thursday 7/2/20 @ 7:11 PM
✅
296kj
89rpm
44%
20mph
Saturday 5/23/20 @ 3:49 PM
255kj
91rpm
40%
19mph
Sunday 5/17/20 @ 8:45 PM
✅
290kj
78rpm
48%
19mph
Tuesday 5/19/20 @ 5:22 PM
277kj
84rpm
45%
19mph
cmitchbos
c-mitch-bos(ton)
343
🔥
VS
anniebeas
Boston #RogueAF4Ever
36
Workouts
516
kj
Wednesday 12/22/21
390
kj
Thursday 9/30/21
383
kj
Wednesday 7/14/21
255
kj
Saturday 5/23/20
277
kj
Tuesday 5/19/20