Shake and Bake
Workouts
Monday 6/19/23 @ 1:40 PM
27kj
50rpm
44%
11mph
Tuesday 6/20/23 @ 10:13 AM
✅
886kj
84rpm
53%
23mph
Friday 3/31/23 @ 5:30 PM
✅
542kj
75rpm
63%
25mph
Monday 4/3/23 @ 9:50 AM
330kj
90rpm
45%
21mph
Thursday 1/5/23 @ 12:30 PM
✅
144kj
73rpm
58%
23mph
Monday 1/16/23 @ 11:18 AM
132kj
68rpm
59%
22mph
Friday 6/24/22 @ 4:45 PM
✅
300kj
77rpm
58%
23mph
Friday 6/24/22 @ 10:11 AM
263kj
79rpm
54%
22mph
Thursday 11/18/21 @ 10:9 PM
✅
502kj
73rpm
63%
24mph
Friday 11/19/21 @ 11:5 AM
426kj
81rpm
55%
23mph
Thursday 3/25/21 @ 9:39 PM
✅
466kj
80rpm
57%
23mph
Wednesday 3/24/21 @ 9:56 AM
422kj
87rpm
51%
23mph
Wednesday 12/16/20 @ 10:13 PM
459kj
81rpm
56%
23mph
Thursday 12/17/20 @ 11:22 AM
✅
481kj
86rpm
55%
24mph
Friday 1/17/20 @ 9:25 PM
410kj
89rpm
49%
22mph
Wednesday 6/24/20 @ 10:2 AM
✅
521kj
89rpm
55%
24mph
Sunday 1/19/20 @ 7:22 PM
559kj
83rpm
51%
22mph
Thursday 5/7/20 @ 10:8 AM
✅
742kj
81rpm
58%
24mph
Wednesday 12/11/19 @ 10:39 PM
741kj
77rpm
60%
24mph
Sunday 9/1/19 @ 3:9 PM
✅
759kj
75rpm
62%
24mph
Workouts
27
kj
Monday 6/19/23
426
kj
Friday 11/19/21
422
kj
Wednesday 3/24/21
459
kj
Wednesday 12/16/20
410
kj
Friday 1/17/20
559
kj
Sunday 1/19/20