Shake and Bake
Workouts
Monday 6/22/20 @ 11:56 PM
450kj
85rpm
45%
20mph
Sunday 2/26/23 @ 10:45 PM
✅
483kj
81rpm
46%
20mph
Saturday 1/30/21 @ 12:56 AM
273kj
84rpm
44%
19mph
Wednesday 2/8/23 @ 12:52 PM
✅
339kj
84rpm
48%
21mph
Saturday 10/31/20 @ 4:33 PM
298kj
87rpm
45%
20mph
Wednesday 1/18/23 @ 11:41 PM
✅
365kj
76rpm
52%
21mph
Wednesday 10/12/22 @ 12:28 AM
117kj
80rpm
43%
18mph
Monday 5/30/22 @ 8:10 PM
✅
188kj
83rpm
51%
21mph
Monday 5/24/21 @ 10:40 PM
394kj
84rpm
41%
18mph
Tuesday 11/2/21 @ 2:19 PM
✅
483kj
85rpm
42%
18mph
Friday 11/20/20 @ 1:22 AM
405kj
79rpm
46%
19mph
Thursday 11/18/21 @ 12:21 AM
✅
563kj
83rpm
51%
21mph
Sunday 9/12/21 @ 3:58 PM
65kj
86rpm
38%
17mph
Tuesday 8/24/21 @ 1:14 PM
✅
84kj
87rpm
41%
18mph
Tuesday 11/10/20 @ 12:25 AM
428kj
86rpm
44%
19mph
Sunday 11/8/20 @ 11:7 PM
✅
523kj
81rpm
51%
21mph
Saturday 7/11/20 @ 5:32 PM
✅
587kj
81rpm
46%
19mph
Friday 10/4/19 @ 4:42 PM
kj
rpm
%
0mph
Wednesday 3/20/19 @ 8:48 PM
507kj
80rpm
45%
19mph
Saturday 8/25/18 @ 4:36 PM
✅
703kj
84rpm
49%
21mph
Workouts
273
kj
Saturday 1/30/21
298
kj
Saturday 10/31/20
405
kj
Friday 11/20/20
428
kj
Tuesday 11/10/20
507
kj
Wednesday 3/20/19