Shake and Bake

Workouts

Monday 12/18/23 @ 11:57 PM
✅
691kj
93rpm
51%
23mph
45 min Hip Hop Ride
Alex Toussaint
Friday 12/22/23 @ 7:19 PM
489kj
78rpm
50%
20mph
Friday 6/9/23 @ 11:0 AM
✅
382kj
92rpm
47%
22mph
30 min HIIT & Hills Ride
Alex Toussaint
Tuesday 8/22/23 @ 2:57 AM
kj
rpm
%
0mph
Saturday 10/8/22 @ 5:27 PM
✅
328kj
88rpm
46%
21mph
30 min Club Bangers Ride
Alex Toussaint
Monday 10/10/22 @ 10:10 PM
281kj
72rpm
49%
19mph
Monday 3/7/22 @ 11:58 PM
✅
252kj
93rpm
47%
22mph
20 min 2000s Hip Hop Ride
Alex Toussaint
Tuesday 3/8/22 @ 12:3 AM
184kj
71rpm
49%
18mph
Thursday 2/10/22 @ 11:30 PM
✅
331kj
95rpm
52%
24mph
20 min AT's Ride to Greatness: Game 2
Alex Toussaint
Friday 2/25/22 @ 12:8 AM
165kj
59rpm
52%
17mph
Wednesday 3/3/21 @ 12:25 AM
339kj
88rpm
47%
21mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/3/21 @ 12:27 AM
✅
380kj
73rpm
57%
21mph
Sunday 1/31/21 @ 5:44 PM
142kj
87rpm
44%
20mph
15 min R&B Ride
Alex Toussaint
Saturday 11/14/20 @ 7:12 PM
✅
197kj
80rpm
53%
22mph
Tuesday 7/14/20 @ 12:28 AM
326kj
90rpm
45%
20mph
30 min Rock Ride: Live from Home
Alex Toussaint
Wednesday 7/1/20 @ 10:22 PM
✅
528kj
76rpm
62%
24mph
Wednesday 2/8/17 @ 8:58 PM
172kj
84rpm
44%
19mph
20 min Evolution of Hip Hop Ride
Alex Toussaint
Wednesday 3/4/20 @ 2:18 AM
✅
335kj
79rpm
59%
24mph
Saturday 9/14/19 @ 1:56 PM
431kj
83rpm
46%
19mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 9/14/19 @ 1:54 PM
✅
705kj
80rpm
57%
23mph

Workouts

45 min Hip Hop Ride
Alex Toussaint
✅ 691 kj
Monday 12/18/23
489 kj
Friday 12/22/23
30 min HIIT & Hills Ride
Alex Toussaint
✅ 382 kj
Friday 6/9/23
kj
Tuesday 8/22/23
30 min Club Bangers Ride
Alex Toussaint
✅ 328 kj
Saturday 10/8/22
281 kj
Monday 10/10/22
20 min 2000s Hip Hop Ride
Alex Toussaint
✅ 252 kj
Monday 3/7/22
184 kj
Tuesday 3/8/22
20 min AT's Ride to Greatness: Game 2
Alex Toussaint
✅ 331 kj
Thursday 2/10/22
165 kj
Friday 2/25/22
30 min Pop Ride
Cody Rigsby
339 kj
Wednesday 3/3/21
✅ 380 kj
Wednesday 3/3/21
15 min R&B Ride
Alex Toussaint
142 kj
Sunday 1/31/21
✅ 197 kj
Saturday 11/14/20
30 min Rock Ride: Live from Home
Alex Toussaint
326 kj
Tuesday 7/14/20
✅ 528 kj
Wednesday 7/1/20
20 min Evolution of Hip Hop Ride
Alex Toussaint
172 kj
Wednesday 2/8/17
✅ 335 kj
Wednesday 3/4/20
45 min Club Bangers Ride
Alex Toussaint
431 kj
Saturday 9/14/19
✅ 705 kj
Saturday 9/14/19