Shake and Bake

Workouts

Tuesday 9/26/23 @ 11:0 PM
68kj
73rpm
37%
14mph
15 min Pop Ride
Cody Rigsby
Sunday 9/24/23 @ 12:17 AM
✅
92kj
75rpm
41%
16mph
Saturday 5/20/23 @ 3:24 PM
148kj
80rpm
36%
15mph
30 min Pop Ride
Cody Rigsby
Monday 9/2/19 @ 10:13 PM
✅
148kj
76rpm
37%
15mph
Thursday 6/2/22 @ 9:58 AM
77kj
76rpm
37%
15mph
15 min 80s Ride
Robin Arzón
Friday 5/13/22 @ 9:43 PM
✅
96kj
80rpm
40%
17mph
Sunday 8/21/22 @ 4:16 PM
✅
36kj
81rpm
31%
13mph
10 min Low Impact Ride
Robin Arzón
Monday 10/24/22 @ 12:28 AM
kj
rpm
%
0mph
Thursday 5/26/22 @ 8:54 AM
96kj
81rpm
34%
15mph
20 min 90s Ride
Cody Rigsby
Tuesday 6/7/22 @ 10:20 PM
✅
105kj
81rpm
37%
15mph
Friday 4/8/22 @ 9:37 AM
✅
105kj
84rpm
34%
15mph
20 min 80s Ride
Robin Arzón
Tuesday 11/30/21 @ 11:58 PM
56kj
69rpm
34%
12mph
Wednesday 12/15/21 @ 9:33 PM
144kj
75rpm
36%
14mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Tuesday 12/14/21 @ 11:28 PM
✅
199kj
79rpm
41%
17mph
Monday 5/3/21 @ 11:45 PM
✅
36kj
82rpm
30%
13mph
10 min Low Impact Ride
Denis Morton
Monday 3/1/21 @ 12:8 AM
21kj
74rpm
25%
10mph
Wednesday 1/27/21 @ 12:52 AM
✅
35kj
85rpm
29%
13mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 2/22/21 @ 3:19 PM
18kj
79rpm
22%
9mph
Sunday 4/12/20 @ 1:53 PM
✅
165kj
80rpm
44%
18mph
20 min Classic Rock Ride
Alex Toussaint
Monday 3/30/20 @ 8:43 PM
130kj
77rpm
42%
17mph

Workouts

15 min Pop Ride
Cody Rigsby
68 kj
Tuesday 9/26/23
✅ 92 kj
Sunday 9/24/23
30 min Pop Ride
Cody Rigsby
148 kj
Saturday 5/20/23
✅ 148 kj
Monday 9/2/19
15 min 80s Ride
Robin Arzón
77 kj
Thursday 6/2/22
✅ 96 kj
Friday 5/13/22
10 min Low Impact Ride
Robin Arzón
✅ 36 kj
Sunday 8/21/22
kj
Monday 10/24/22
20 min 90s Ride
Cody Rigsby
96 kj
Thursday 5/26/22
✅ 105 kj
Tuesday 6/7/22
20 min 80s Ride
Robin Arzón
✅ 105 kj
Friday 4/8/22
56 kj
Tuesday 11/30/21
30 min XOXO, Cody: Slay Ride
Cody Rigsby
144 kj
Wednesday 12/15/21
✅ 199 kj
Tuesday 12/14/21
10 min Low Impact Ride
Denis Morton
✅ 36 kj
Monday 5/3/21
21 kj
Monday 3/1/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 35 kj
Wednesday 1/27/21
18 kj
Monday 2/22/21
20 min Classic Rock Ride
Alex Toussaint
✅ 165 kj
Sunday 4/12/20
130 kj
Monday 3/30/20