Shake and Bake
Workouts
Wednesday 3/11/20 @ 7:35 PM
✅
405kj
81rpm
45%
19mph
Saturday 2/8/20 @ 4:50 PM
287kj
80rpm
39%
16mph
Thursday 8/1/19 @ 4:37 PM
✅
479kj
81rpm
49%
20mph
Monday 11/18/19 @ 10:42 AM
286kj
78rpm
40%
16mph
Wednesday 7/22/20 @ 6:18 PM
✅
433kj
78rpm
48%
20mph
Wednesday 11/13/19 @ 11:22 AM
287kj
81rpm
39%
17mph
Thursday 2/13/20 @ 9:22 PM
✅
246kj
80rpm
44%
18mph
Sunday 7/10/22 @ 12:50 PM
168kj
79rpm
37%
15mph
Saturday 4/23/22 @ 5:2 PM
✅
553kj
78rpm
46%
19mph
Saturday 1/18/20 @ 5:54 PM
362kj
77rpm
39%
16mph
Saturday 6/12/21 @ 7:59 PM
✅
248kj
81rpm
43%
18mph
Saturday 11/6/21 @ 9:46 PM
120kj
75rpm
34%
14mph
Thursday 4/16/20 @ 5:20 PM
✅
429kj
80rpm
47%
20mph
Tuesday 4/21/20 @ 12:27 AM
297kj
82rpm
39%
17mph
Tuesday 6/25/19 @ 9:21 PM
✅
476kj
81rpm
48%
20mph
Sunday 6/14/20 @ 7:11 PM
321kj
79rpm
42%
17mph
Thursday 6/27/19 @ 7:10 PM
✅
465kj
79rpm
48%
20mph
Sunday 12/15/19 @ 2:59 PM
320kj
78rpm
41%
17mph
Tuesday 5/14/19 @ 9:7 PM
✅
318kj
81rpm
48%
20mph
Friday 10/11/19 @ 1:36 PM
195kj
80rpm
39%
16mph
Workouts
286
kj
Monday 11/18/19
287
kj
Wednesday 11/13/19
362
kj
Saturday 1/18/20
297
kj
Tuesday 4/21/20