Shake and Bake
Workouts
Wednesday 12/9/20 @ 3:50 PM
355kj
84rpm
35%
15mph
Monday 3/16/20 @ 10:56 AM
✅
1012kj
89rpm
54%
24mph
Thursday 9/21/23 @ 12:57 PM
306kj
78rpm
36%
15mph
Friday 9/22/23 @ 10:36 AM
✅
879kj
84rpm
53%
23mph
Saturday 5/14/22 @ 4:43 PM
247kj
83rpm
35%
16mph
Tuesday 2/15/22 @ 11:42 AM
✅
718kj
89rpm
53%
24mph
Thursday 6/22/23 @ 7:55 PM
230kj
81rpm
35%
15mph
Monday 6/19/23 @ 9:56 AM
✅
666kj
86rpm
52%
23mph
Friday 1/29/21 @ 1:2 AM
283kj
82rpm
39%
16mph
Tuesday 10/29/19 @ 10:0 AM
✅
744kj
94rpm
52%
24mph
Tuesday 9/6/22 @ 7:33 PM
167kj
79rpm
36%
15mph
Saturday 2/15/20 @ 11:2 AM
✅
494kj
91rpm
53%
24mph
Monday 11/15/21 @ 2:50 PM
218kj
81rpm
35%
15mph
Sunday 10/31/21 @ 10:0 AM
✅
692kj
88rpm
53%
23mph
Saturday 5/15/21 @ 8:53 PM
391kj
82rpm
39%
17mph
Saturday 1/9/21 @ 12:56 PM
✅
942kj
90rpm
53%
24mph
Sunday 12/27/20 @ 3:33 PM
224kj
75rpm
44%
18mph
Thursday 1/7/21 @ 2:29 PM
✅
469kj
89rpm
53%
24mph
Saturday 2/1/20 @ 3:33 PM
158kj
71rpm
41%
15mph
Thursday 1/30/20 @ 2:3 PM
✅
488kj
91rpm
52%
24mph
Workouts
355
kj
Wednesday 12/9/20
306
kj
Thursday 9/21/23
247
kj
Saturday 5/14/22
230
kj
Thursday 6/22/23
283
kj
Friday 1/29/21
218
kj
Monday 11/15/21
391
kj
Saturday 5/15/21