Shake and Bake

Workouts

Wednesday 1/1/20 @ 9:54 PM
54kj
88rpm
23%
12mph
45 min New Wave Ride
Christine D'Ercole
Wednesday 1/1/20 @ 9:54 PM
✅
585kj
90rpm
48%
22mph
Thursday 3/7/19 @ 11:26 PM
183kj
77rpm
30%
13mph
45 min Y2K Rock Ride
Christine D'Ercole
Thursday 3/7/19 @ 11:26 PM
✅
720kj
83rpm
56%
24mph
Saturday 2/3/18 @ 3:26 PM
34kj
94rpm
27%
13mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 2/3/18 @ 3:24 PM
✅
783kj
82rpm
52%
22mph
Saturday 8/5/17 @ 2:26 PM
385kj
83rpm
37%
16mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 8/5/17 @ 2:25 PM
✅
849kj
88rpm
52%
22mph
Saturday 5/27/17 @ 2:26 PM
kj
rpm
%
0mph
60 min Metrics Ride (No Arms)
Christine D'Ercole
Saturday 5/27/17 @ 2:26 PM
✅
692kj
90rpm
48%
21mph
Thursday 5/25/17 @ 11:24 PM
216kj
82rpm
34%
14mph
45 min HRZ Endurance Ride
Christine D'Ercole
Thursday 5/25/17 @ 11:24 PM
✅
591kj
78rpm
54%
22mph
Saturday 2/11/17 @ 6:56 PM
265kj
77rpm
39%
16mph
45 min Mantra Ride
Christine D'Ercole
Sunday 2/19/17 @ 9:8 PM
✅
668kj
81rpm
57%
23mph
Friday 3/10/17 @ 10:40 PM
kj
rpm
%
0mph
45 min Live DJ Ride
Christine D'Ercole
Friday 3/10/17 @ 10:40 PM
✅
670kj
81rpm
56%
23mph
Tuesday 9/20/16 @ 10:27 PM
321kj
66rpm
47%
17mph
45 min Personal Record Ride
Christine D'Ercole
Tuesday 9/20/16 @ 10:24 PM
✅
752kj
72rpm
65%
24mph
Saturday 9/10/16 @ 12:26 PM
302kj
74rpm
42%
16mph
45 min New Wave Ride
Christine D'Ercole
Saturday 9/10/16 @ 12:27 PM
✅
483kj
77rpm
51%
20mph

Workouts

45 min New Wave Ride
Christine D'Ercole
54 kj
Wednesday 1/1/20
✅ 585 kj
Wednesday 1/1/20
45 min Y2K Rock Ride
Christine D'Ercole
183 kj
Thursday 3/7/19
✅ 720 kj
Thursday 3/7/19
60 min HRZ Endurance Ride
Christine D'Ercole
34 kj
Saturday 2/3/18
✅ 783 kj
Saturday 2/3/18
60 min HRZ Threshold Ride
Christine D'Ercole
385 kj
Saturday 8/5/17
✅ 849 kj
Saturday 8/5/17
60 min Metrics Ride (No Arms)
Christine D'Ercole
kj
Saturday 5/27/17
✅ 692 kj
Saturday 5/27/17
45 min HRZ Endurance Ride
Christine D'Ercole
216 kj
Thursday 5/25/17
✅ 591 kj
Thursday 5/25/17
45 min Mantra Ride
Christine D'Ercole
265 kj
Saturday 2/11/17
✅ 668 kj
Sunday 2/19/17
45 min Live DJ Ride
Christine D'Ercole
kj
Friday 3/10/17
✅ 670 kj
Friday 3/10/17
45 min Personal Record Ride
Christine D'Ercole
321 kj
Tuesday 9/20/16
✅ 752 kj
Tuesday 9/20/16
45 min New Wave Ride
Christine D'Ercole
302 kj
Saturday 9/10/16
✅ 483 kj
Saturday 9/10/16