Shake and Bake

Workouts

Friday 1/24/20 @ 12:27 AM
186kj
83rpm
28%
13mph
45 min 90s Ride
Christine D'Ercole
Thursday 2/3/22 @ 9:41 PM
✅
190kj
56rpm
54%
17mph
Tuesday 6/19/18 @ 9:25 PM
240kj
79rpm
32%
14mph
45 min Imagine Dragons Ride
Christine D'Ercole
Sunday 11/11/18 @ 6:28 PM
✅
559kj
70rpm
57%
21mph
Tuesday 3/19/19 @ 11:26 PM
185kj
79rpm
30%
13mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 3/19/19 @ 11:28 PM
✅
427kj
82rpm
46%
20mph
Thursday 3/7/19 @ 2:26 PM
42kj
79rpm
16%
9mph
20 min HIIT Ride
Christine D'Ercole
Friday 3/15/19 @ 10:15 AM
✅
163kj
91rpm
40%
18mph
Sunday 6/17/18 @ 8:56 PM
266kj
76rpm
38%
15mph
45 min Live DJ Ride
Christine D'Ercole
Friday 11/2/18 @ 10:3 AM
✅
424kj
78rpm
48%
19mph
Wednesday 6/6/18 @ 3:27 PM
182kj
77rpm
37%
15mph
30 min 80s Rock Ride
Christine D'Ercole
Wednesday 6/6/18 @ 8:29 PM
✅
230kj
81rpm
43%
18mph
Thursday 3/23/17 @ 11:24 PM
285kj
76rpm
41%
16mph
45 min 1000th Ride
Christine D'Ercole
Friday 9/15/17 @ 9:16 PM
✅
435kj
76rpm
50%
19mph
Saturday 12/23/17 @ 6:55 PM
92kj
87rpm
30%
14mph
20 min Low Impact Ride
Christine D'Ercole
Friday 1/19/18 @ 8:44 PM
✅
141kj
89rpm
39%
17mph
Wednesday 1/3/18 @ 5:25 PM
kj
rpm
%
0mph
30 min Advanced Beginner Ride
Christine D'Ercole
Wednesday 1/3/18 @ 5:22 PM
✅
296kj
93rpm
43%
20mph
Tuesday 11/21/17 @ 10:24 PM
248kj
86rpm
35%
15mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 11/21/17 @ 10:23 PM
✅
356kj
85rpm
42%
18mph

Workouts

45 min 90s Ride
Christine D'Ercole
186 kj
Friday 1/24/20
✅ 190 kj
Thursday 2/3/22
45 min Imagine Dragons Ride
Christine D'Ercole
240 kj
Tuesday 6/19/18
✅ 559 kj
Sunday 11/11/18
45 min HRZ Endurance Ride
Christine D'Ercole
185 kj
Tuesday 3/19/19
✅ 427 kj
Tuesday 3/19/19
20 min HIIT Ride
Christine D'Ercole
42 kj
Thursday 3/7/19
✅ 163 kj
Friday 3/15/19
45 min Live DJ Ride
Christine D'Ercole
266 kj
Sunday 6/17/18
✅ 424 kj
Friday 11/2/18
30 min 80s Rock Ride
Christine D'Ercole
182 kj
Wednesday 6/6/18
✅ 230 kj
Wednesday 6/6/18
45 min 1000th Ride
Christine D'Ercole
285 kj
Thursday 3/23/17
✅ 435 kj
Friday 9/15/17
20 min Low Impact Ride
Christine D'Ercole
92 kj
Saturday 12/23/17
✅ 141 kj
Friday 1/19/18
30 min Advanced Beginner Ride
Christine D'Ercole
kj
Wednesday 1/3/18
✅ 296 kj
Wednesday 1/3/18
45 min HRZ Endurance Ride
Christine D'Ercole
248 kj
Tuesday 11/21/17
✅ 356 kj
Tuesday 11/21/17