Shake and Bake

Workouts

Tuesday 2/2/21 @ 6:35 PM
✅
252kj
85rpm
36%
16mph
45 min Pro Cyclist Ride
Christian Vande Velde
Sunday 4/16/23 @ 7:41 PM
188kj
77rpm
32%
13mph
Thursday 3/24/22 @ 5:4 PM
✅
154kj
78rpm
37%
15mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 4/14/23 @ 8:29 PM
126kj
72rpm
35%
14mph
Monday 6/20/22 @ 6:25 PM
✅
255kj
75rpm
31%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/8/20 @ 1:48 PM
212kj
79rpm
33%
14mph
Sunday 12/26/21 @ 7:38 PM
✅
72kj
77rpm
36%
15mph
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
Saturday 1/8/22 @ 8:6 PM
44kj
70rpm
31%
12mph
Saturday 8/21/21 @ 3:0 PM
✅
344kj
78rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 7:8 PM
308kj
69rpm
39%
15mph
Saturday 8/14/21 @ 2:57 PM
✅
347kj
76rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 8/9/21 @ 7:2 PM
321kj
73rpm
38%
15mph
Saturday 6/26/21 @ 5:35 PM
✅
248kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/1/21 @ 5:40 PM
217kj
76rpm
36%
14mph
Tuesday 5/25/21 @ 5:34 PM
✅
360kj
79rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 5/25/21 @ 7:14 PM
308kj
76rpm
35%
14mph
Wednesday 4/21/21 @ 5:23 PM
✅
245kj
83rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 5:8 PM
217kj
80rpm
34%
14mph
Saturday 12/5/20 @ 5:6 PM
✅
153kj
81rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/5/19 @ 8:32 PM
150kj
81rpm
35%
15mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
✅ 252 kj
Tuesday 2/2/21
188 kj
Sunday 4/16/23
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 154 kj
Thursday 3/24/22
126 kj
Friday 4/14/23
45 min Power Zone Ride
Denis Morton
✅ 255 kj
Monday 6/20/22
212 kj
Tuesday 9/8/20
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
✅ 72 kj
Sunday 12/26/21
44 kj
Saturday 1/8/22
60 min Power Zone Ride
Matt Wilpers
✅ 344 kj
Saturday 8/21/21
308 kj
Wednesday 9/30/20
60 min Power Zone Ride
Matt Wilpers
✅ 347 kj
Saturday 8/14/21
321 kj
Monday 8/9/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 248 kj
Saturday 6/26/21
217 kj
Sunday 8/1/21
60 min Power Zone Ride
Matt Wilpers
✅ 360 kj
Tuesday 5/25/21
308 kj
Tuesday 5/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 245 kj
Wednesday 4/21/21
217 kj
Sunday 4/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 153 kj
Saturday 12/5/20
150 kj
Tuesday 11/5/19