Shake and Bake

Workouts

Monday 6/29/20 @ 12:39 PM
129kj
83rpm
33%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 6:16 PM
✅
238kj
88rpm
41%
18mph
Sunday 10/17/21 @ 5:55 PM
150kj
76rpm
37%
15mph
30 min Low Impact Ride
Bradley Rose
Thursday 10/14/21 @ 9:24 PM
✅
175kj
82rpm
38%
16mph
Monday 4/25/22 @ 6:6 PM
140kj
76rpm
36%
15mph
30 min Low Impact Ride
Denis Morton
Friday 12/31/21 @ 6:17 PM
✅
211kj
82rpm
41%
17mph
Monday 11/22/21 @ 5:39 PM
317kj
79rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/19/21 @ 6:53 PM
✅
522kj
92rpm
41%
19mph
Saturday 6/5/21 @ 2:45 PM
327kj
79rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/14/21 @ 3:10 PM
✅
531kj
94rpm
41%
19mph
Tuesday 5/25/21 @ 5:34 PM
360kj
79rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/26/21 @ 5:32 PM
✅
537kj
98rpm
38%
19mph
Tuesday 11/10/20 @ 4:0 PM
158kj
84rpm
35%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 5/9/21 @ 12:40 PM
✅
239kj
95rpm
38%
18mph
Wednesday 4/21/21 @ 5:23 PM
245kj
83rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 5:27 PM
✅
384kj
95rpm
39%
19mph
Saturday 11/14/20 @ 7:37 PM
321kj
83rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 6:32 PM
✅
542kj
89rpm
42%
19mph
Friday 11/20/20 @ 5:20 PM
247kj
85rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 3:36 PM
✅
391kj
94rpm
39%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
129 kj
Monday 6/29/20
✅ 238 kj
Tuesday 11/10/20
30 min Low Impact Ride
Bradley Rose
150 kj
Sunday 10/17/21
✅ 175 kj
Thursday 10/14/21
30 min Low Impact Ride
Denis Morton
140 kj
Monday 4/25/22
✅ 211 kj
Friday 12/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
317 kj
Monday 11/22/21
✅ 522 kj
Friday 11/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
327 kj
Saturday 6/5/21
✅ 531 kj
Monday 6/14/21
60 min Power Zone Ride
Matt Wilpers
360 kj
Tuesday 5/25/21
✅ 537 kj
Wednesday 5/26/21
30 min Power Zone Endurance Ride
Olivia Amato
158 kj
Tuesday 11/10/20
✅ 239 kj
Sunday 5/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
245 kj
Wednesday 4/21/21
✅ 384 kj
Monday 4/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
321 kj
Saturday 11/14/20
✅ 542 kj
Friday 11/13/20
45 min Power Zone Ride
Matt Wilpers
247 kj
Friday 11/20/20
✅ 391 kj
Tuesday 11/24/20