Shake and Bake
Workouts
Friday 3/25/22 @ 10:45 AM
139kj
57rpm
44%
15mph
Sunday 3/13/22 @ 2:8 PM
✅
247kj
77rpm
45%
18mph
Thursday 3/24/22 @ 11:20 AM
85kj
58rpm
42%
14mph
Monday 3/14/22 @ 9:8 AM
✅
152kj
82rpm
42%
18mph
Monday 3/7/22 @ 11:49 AM
76kj
68rpm
36%
13mph
Thursday 1/6/22 @ 10:49 AM
✅
228kj
87rpm
47%
21mph
Sunday 1/23/22 @ 3:39 PM
62kj
54rpm
53%
16mph
Monday 2/1/21 @ 1:38 AM
✅
115kj
82rpm
50%
21mph
Friday 7/30/21 @ 11:48 AM
126kj
62rpm
47%
16mph
Friday 10/15/21 @ 9:6 AM
✅
194kj
81rpm
46%
19mph
Monday 2/1/21 @ 10:43 PM
207kj
67rpm
47%
17mph
Thursday 1/7/21 @ 4:28 PM
✅
280kj
83rpm
46%
19mph
Monday 1/11/21 @ 1:13 PM
72kj
63rpm
41%
15mph
Thursday 1/7/21 @ 5:40 PM
✅
105kj
80rpm
41%
17mph
Saturday 11/14/20 @ 2:20 PM
237kj
66rpm
50%
18mph
Friday 8/28/20 @ 3:17 PM
✅
251kj
89rpm
43%
19mph
Wednesday 9/30/20 @ 12:12 PM
✅
245kj
66rpm
50%
18mph
Wednesday 10/7/20 @ 1:21 PM
kj
rpm
%
0mph
Sunday 3/29/20 @ 1:20 PM
✅
271kj
73rpm
49%
19mph
Thursday 9/24/20 @ 12:0 PM
249kj
85rpm
43%
18mph