Shake and Bake

Workouts

Saturday 10/23/21 @ 3:29 PM
✅
390kj
81rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/25/21 @ 1:42 PM
263kj
77rpm
39%
16mph
Friday 8/27/21 @ 1:41 PM
✅
438kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/10/21 @ 11:24 PM
336kj
71rpm
46%
18mph
Wednesday 7/28/21 @ 11:31 AM
✅
300kj
85rpm
45%
20mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Thursday 7/29/21 @ 11:26 PM
204kj
81rpm
40%
17mph
Saturday 1/23/21 @ 5:0 PM
✅
619kj
88rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/25/21 @ 7:1 PM
518kj
75rpm
48%
19mph
Tuesday 12/1/20 @ 9:43 PM
✅
490kj
82rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/1/20 @ 5:53 PM
331kj
68rpm
51%
19mph
Saturday 9/26/20 @ 1:59 PM
✅
593kj
86rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/28/20 @ 7:3 PM
499kj
72rpm
48%
18mph
Tuesday 8/25/20 @ 1:12 PM
✅
586kj
83rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 10:34 PM
473kj
72rpm
47%
18mph
Thursday 6/25/20 @ 11:24 AM
✅
242kj
88rpm
40%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/11/20 @ 6:20 PM
197kj
81rpm
40%
17mph
Saturday 6/6/20 @ 12:59 PM
✅
430kj
88rpm
44%
19mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 2:58 PM
382kj
78rpm
46%
18mph
Thursday 4/9/20 @ 10:59 AM
260kj
80rpm
45%
19mph
30 min Pop Ride
Ally Love
Thursday 4/9/20 @ 5:0 PM
✅
299kj
76rpm
49%
20mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 390 kj
Saturday 10/23/21
263 kj
Monday 10/25/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 438 kj
Friday 8/27/21
336 kj
Wednesday 3/10/21
30 min Power Zone Endurance 2000s Ride
Denis Morton
✅ 300 kj
Wednesday 7/28/21
204 kj
Thursday 7/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 619 kj
Saturday 1/23/21
518 kj
Monday 1/25/21
45 min Power Zone Ride
Matt Wilpers
✅ 490 kj
Tuesday 12/1/20
331 kj
Tuesday 12/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 593 kj
Saturday 9/26/20
499 kj
Monday 9/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 586 kj
Tuesday 8/25/20
473 kj
Saturday 8/29/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 242 kj
Thursday 6/25/20
197 kj
Thursday 6/11/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 430 kj
Saturday 6/6/20
382 kj
Saturday 6/6/20
30 min Pop Ride
Ally Love
260 kj
Thursday 4/9/20
✅ 299 kj
Thursday 4/9/20