Shake and Bake

Workouts

Wednesday 7/28/21 @ 11:31 AM
✅
300kj
85rpm
45%
20mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Sunday 7/17/22 @ 10:53 AM
122kj
79rpm
33%
14mph
Monday 1/17/22 @ 7:30 PM
✅
189kj
85rpm
37%
16mph
30 min Big Sur Ride
Denis Morton
Saturday 5/8/21 @ 12:21 PM
132kj
77rpm
35%
14mph
Saturday 10/23/21 @ 3:29 PM
✅
390kj
81rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/15/21 @ 9:19 PM
196kj
79rpm
35%
14mph
Thursday 6/25/20 @ 11:24 AM
✅
242kj
88rpm
40%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/29/21 @ 9:39 AM
135kj
80rpm
34%
14mph
Monday 6/29/20 @ 12:24 PM
✅
253kj
89rpm
40%
18mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 5/9/20 @ 11:43 AM
148kj
76rpm
36%
15mph
Tuesday 12/1/20 @ 9:43 PM
✅
490kj
82rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/27/20 @ 11:31 AM
250kj
79rpm
37%
16mph
Thursday 2/18/21 @ 12:2 PM
✅
452kj
84rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/11/21 @ 10:37 AM
236kj
85rpm
34%
15mph
Sunday 1/31/21 @ 6:4 PM
✅
596kj
83rpm
46%
20mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/24/21 @ 1:37 PM
292kj
79rpm
36%
15mph
Saturday 9/26/20 @ 1:59 PM
✅
593kj
86rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 11:45 AM
315kj
88rpm
34%
15mph
Tuesday 8/25/20 @ 1:12 PM
✅
586kj
83rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 11:18 AM
306kj
82rpm
36%
15mph

Workouts

30 min Power Zone Endurance 2000s Ride
Denis Morton
✅ 300 kj
Wednesday 7/28/21
122 kj
Sunday 7/17/22
30 min Big Sur Ride
Denis Morton
✅ 189 kj
Monday 1/17/22
132 kj
Saturday 5/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 390 kj
Saturday 10/23/21
196 kj
Friday 10/15/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 242 kj
Thursday 6/25/20
135 kj
Thursday 4/29/21
30 min Power Zone Ride
Christine D'Ercole
✅ 253 kj
Monday 6/29/20
148 kj
Saturday 5/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 490 kj
Tuesday 12/1/20
250 kj
Friday 11/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 452 kj
Thursday 2/18/21
236 kj
Thursday 2/11/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 596 kj
Sunday 1/31/21
292 kj
Sunday 1/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 593 kj
Saturday 9/26/20
315 kj
Saturday 9/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 586 kj
Tuesday 8/25/20
306 kj
Saturday 8/29/20