Shake and Bake

Workouts

Sunday 8/16/20 @ 12:21 PM
βœ…
548kj
81rpm
45%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/29/21 @ 3:1 AM
285kj
63rpm
41%
15mph
Wednesday 1/12/22 @ 12:53 PM
βœ…
341kj
79rpm
42%
18mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Sunday 1/16/22 @ 5:59 PM
213kj
80rpm
35%
15mph
Wednesday 10/6/21 @ 12:12 PM
βœ…
375kj
78rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/27/21 @ 7:1 PM
218kj
72rpm
38%
15mph
Monday 2/17/20 @ 11:58 AM
βœ…
400kj
78rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/16/20 @ 3:33 PM
241kj
74rpm
39%
15mph
Monday 6/29/20 @ 11:19 AM
βœ…
394kj
80rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 9:38 PM
251kj
75rpm
39%
16mph
Monday 11/25/19 @ 11:4 AM
βœ…
471kj
78rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 2:27 PM
309kj
70rpm
40%
15mph
Sunday 5/17/20 @ 4:37 PM
βœ…
204kj
75rpm
42%
17mph
30 min The Last Dance Ride
Alex Toussaint
Tuesday 5/19/20 @ 2:11 PM
153kj
71rpm
40%
15mph
Sunday 5/3/20 @ 12:2 PM
βœ…
197kj
70rpm
44%
17mph
30 min Together We Ride: Live from Home
Robin ArzΓ³n
Sunday 5/3/20 @ 2:35 PM
163kj
60rpm
46%
16mph
Sunday 2/2/20 @ 12:57 PM
βœ…
490kj
76rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/28/20 @ 6:48 PM
305kj
73rpm
39%
15mph
Sunday 7/21/19 @ 12:59 PM
βœ…
80kj
73rpm
46%
18mph
10 min Climb Ride
Christine D'Ercole
Friday 4/26/19 @ 1:45 PM
62kj
69rpm
44%
16mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 548 kj
Sunday 8/16/20
285 kj
Thursday 4/29/21
45 min Power Zone Endurance 80s Ride
Ben Alldis
βœ… 341 kj
Wednesday 1/12/22
213 kj
Sunday 1/16/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 375 kj
Wednesday 10/6/21
218 kj
Tuesday 4/27/21
45 min Power Zone Ride
Matt Wilpers
βœ… 400 kj
Monday 2/17/20
241 kj
Sunday 2/16/20
45 min Power Zone Ride
Denis Morton
βœ… 394 kj
Monday 6/29/20
251 kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 471 kj
Monday 11/25/19
309 kj
Friday 6/26/20
30 min The Last Dance Ride
Alex Toussaint
βœ… 204 kj
Sunday 5/17/20
153 kj
Tuesday 5/19/20
30 min Together We Ride: Live from Home
Robin ArzΓ³n
βœ… 197 kj
Sunday 5/3/20
163 kj
Sunday 5/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 490 kj
Sunday 2/2/20
305 kj
Tuesday 1/28/20
10 min Climb Ride
Christine D'Ercole
βœ… 80 kj
Sunday 7/21/19
62 kj
Friday 4/26/19