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Shake and Bake
chicago_jayhawk
144 π₯
Beat carla_dds
VS
carla_dds
RenoNv
14
Beat chicago_jayhawk
Workouts
Previous Workouts
Next Workouts
Sunday 8/16/20 @ 12:21 PM
β
548
kj
81
rpm
45
%
19
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 4/29/21 @ 3:1 AM
285
kj
63
rpm
41
%
15
mph
Wednesday 1/12/22 @ 12:53 PM
β
341
kj
79
rpm
42
%
18
mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
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Share
Sunday 1/16/22 @ 5:59 PM
213
kj
80
rpm
35
%
15
mph
Wednesday 10/6/21 @ 12:12 PM
β
375
kj
78
rpm
44
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Tuesday 4/27/21 @ 7:1 PM
218
kj
72
rpm
38
%
15
mph
Monday 2/17/20 @ 11:58 AM
β
400
kj
78
rpm
45
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Sunday 2/16/20 @ 3:33 PM
241
kj
74
rpm
39
%
15
mph
Monday 6/29/20 @ 11:19 AM
β
394
kj
80
rpm
43
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 6/29/20 @ 9:38 PM
251
kj
75
rpm
39
%
16
mph
Monday 11/25/19 @ 11:4 AM
β
471
kj
78
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 6/26/20 @ 2:27 PM
309
kj
70
rpm
40
%
15
mph
Sunday 5/17/20 @ 4:37 PM
β
204
kj
75
rpm
42
%
17
mph
30 min The Last Dance Ride
Alex Toussaint
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Tuesday 5/19/20 @ 2:11 PM
153
kj
71
rpm
40
%
15
mph
Sunday 5/3/20 @ 12:2 PM
β
197
kj
70
rpm
44
%
17
mph
30 min Together We Ride: Live from Home
Robin ArzΓ³n
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Share
Sunday 5/3/20 @ 2:35 PM
163
kj
60
rpm
46
%
16
mph
Sunday 2/2/20 @ 12:57 PM
β
490
kj
76
rpm
45
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 1/28/20 @ 6:48 PM
305
kj
73
rpm
39
%
15
mph
Sunday 7/21/19 @ 12:59 PM
β
80
kj
73
rpm
46
%
18
mph
10 min Climb Ride
Christine D'Ercole
View Class
Share
Friday 4/26/19 @ 1:45 PM
62
kj
69
rpm
44
%
16
mph
Previous Workouts
Next Workouts
chicago_jayhawk
144 π₯
Beat carla_dds
VS
carla_dds
RenoNv
14
Beat chicago_jayhawk
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
548
kj
Sunday 8/16/20
285
kj
Thursday 4/29/21
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
β
341
kj
Wednesday 1/12/22
213
kj
Sunday 1/16/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
375
kj
Wednesday 10/6/21
218
kj
Tuesday 4/27/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
400
kj
Monday 2/17/20
241
kj
Sunday 2/16/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
394
kj
Monday 6/29/20
251
kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
471
kj
Monday 11/25/19
309
kj
Friday 6/26/20
30 min The Last Dance Ride
Alex Toussaint
View Class
Share
β
204
kj
Sunday 5/17/20
153
kj
Tuesday 5/19/20
30 min Together We Ride: Live from Home
Robin ArzΓ³n
View Class
Share
β
197
kj
Sunday 5/3/20
163
kj
Sunday 5/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
490
kj
Sunday 2/2/20
305
kj
Tuesday 1/28/20
10 min Climb Ride
Christine D'Ercole
View Class
Share
β
80
kj
Sunday 7/21/19
62
kj
Friday 4/26/19
Previous Workouts
Next Workouts