Shake and Bake
Workouts
Wednesday 2/1/23 @ 1:0 PM
✅
341kj
83rpm
40%
18mph
Thursday 2/2/23 @ 3:0 PM
246kj
87rpm
34%
16mph
Thursday 11/24/22 @ 1:20 PM
329kj
79rpm
39%
17mph
Monday 2/15/21 @ 9:38 PM
✅
366kj
89rpm
38%
17mph
Wednesday 4/20/22 @ 12:8 PM
✅
354kj
82rpm
41%
17mph
Wednesday 5/5/21 @ 8:34 PM
349kj
86rpm
39%
17mph
Tuesday 12/8/20 @ 12:26 PM
✅
407kj
79rpm
45%
19mph
Friday 5/7/21 @ 8:15 PM
374kj
81rpm
43%
18mph
Wednesday 3/11/20 @ 10:44 AM
✅
350kj
78rpm
43%
18mph
Friday 3/12/21 @ 11:35 AM
330kj
85rpm
40%
17mph
Sunday 8/30/20 @ 12:15 PM
✅
480kj
75rpm
45%
18mph
Sunday 3/1/20 @ 6:24 PM
442kj
83rpm
41%
17mph
Sunday 5/17/20 @ 5:9 PM
✅
241kj
76rpm
45%
18mph
Thursday 4/30/20 @ 7:32 PM
206kj
81rpm
39%
17mph
Monday 5/6/19 @ 11:0 PM
✅
437kj
77rpm
43%
17mph
Tuesday 11/19/19 @ 1:6 AM
389kj
78rpm
40%
17mph
Sunday 8/25/19 @ 11:12 AM
✅
340kj
75rpm
44%
18mph
Monday 8/19/19 @ 4:11 PM
299kj
78rpm
41%
17mph
Tuesday 4/2/19 @ 10:4 AM
✅
324kj
80rpm
41%
17mph
Friday 8/2/19 @ 3:34 PM
285kj
82rpm
39%
17mph
Workouts
246
kj
Thursday 2/2/23
330
kj
Friday 3/12/21
442
kj
Sunday 3/1/20
206
kj
Thursday 4/30/20
389
kj
Tuesday 11/19/19
299
kj
Monday 8/19/19
285
kj
Friday 8/2/19