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Shake and Bake
chelseydion
San Diego * NavyπΊπΈ
25
Beat jdmenardy
VS
jdmenardy
ππΉβ¨ @JessMenardy
120 π₯
Beat chelseydion
Workouts
Previous Workouts
Next Workouts
Wednesday 4/14/21 @ 10:23 PM
287
kj
78
rpm
48
%
20
mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
View Class
Share
Thursday 4/15/21 @ 1:37 PM
β
342
kj
75
rpm
54
%
21
mph
Friday 4/2/21 @ 5:12 PM
75
kj
79
rpm
43
%
18
mph
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
Saturday 3/20/21 @ 6:7 PM
β
84
kj
72
rpm
47
%
18
mph
Friday 10/2/20 @ 10:8 AM
kj
rpm
%
0
mph
15 min Boss Ride
Ally Love
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Monday 3/29/21 @ 7:42 PM
β
177
kj
72
rpm
56
%
21
mph
Monday 1/18/21 @ 1:1 PM
347
kj
168
rpm
0
%
0
mph
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
Monday 1/18/21 @ 12:59 PM
β
382
kj
76
rpm
56
%
22
mph
Tuesday 2/25/20 @ 9:22 PM
252
kj
75
rpm
47
%
19
mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
Monday 11/2/20 @ 8:52 PM
β
302
kj
67
rpm
56
%
20
mph
Wednesday 6/3/20 @ 10:0 PM
276
kj
76
rpm
48
%
19
mph
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
Wednesday 6/3/20 @ 9:59 PM
β
364
kj
65
rpm
62
%
21
mph
Tuesday 4/21/20 @ 3:58 PM
282
kj
78
rpm
47
%
19
mph
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Monday 6/15/20 @ 12:29 PM
β
303
kj
66
rpm
57
%
20
mph
Saturday 4/4/20 @ 12:44 AM
198
kj
84
rpm
46
%
20
mph
20 min Caribbean Music Ride
Ally Love
View Class
Share
Saturday 5/2/20 @ 1:43 PM
β
226
kj
73
rpm
55
%
21
mph
Friday 3/6/20 @ 3:28 PM
250
kj
70
rpm
49
%
18
mph
30 min WHM Celebration Ride
Tunde Oyeneyin
View Class
Share
Tuesday 3/24/20 @ 1:4 AM
β
313
kj
55
rpm
67
%
20
mph
Sunday 3/8/20 @ 1:2 AM
257
kj
77
rpm
48
%
19
mph
30 min Women of Hip Hop Ride
Alex Toussaint
View Class
Share
Saturday 3/21/20 @ 3:21 PM
β
303
kj
64
rpm
59
%
20
mph
Previous Workouts
Next Workouts
chelseydion
San Diego * NavyπΊπΈ
25
Beat jdmenardy
VS
jdmenardy
ππΉβ¨ @JessMenardy
120 π₯
Beat chelseydion
Workouts
Previous Workouts
Next Workouts
30 min HIIT & Hills Ride
Tunde Oyeneyin
View Class
Share
287
kj
Wednesday 4/14/21
β
342
kj
Thursday 4/15/21
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
75
kj
Friday 4/2/21
β
84
kj
Saturday 3/20/21
15 min Boss Ride
Ally Love
View Class
Share
kj
Friday 10/2/20
β
177
kj
Monday 3/29/21
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
347
kj
Monday 1/18/21
β
382
kj
Monday 1/18/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
252
kj
Tuesday 2/25/20
β
302
kj
Monday 11/2/20
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
276
kj
Wednesday 6/3/20
β
364
kj
Wednesday 6/3/20
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
282
kj
Tuesday 4/21/20
β
303
kj
Monday 6/15/20
20 min Caribbean Music Ride
Ally Love
View Class
Share
198
kj
Saturday 4/4/20
β
226
kj
Saturday 5/2/20
30 min WHM Celebration Ride
Tunde Oyeneyin
View Class
Share
250
kj
Friday 3/6/20
β
313
kj
Tuesday 3/24/20
30 min Women of Hip Hop Ride
Alex Toussaint
View Class
Share
257
kj
Sunday 3/8/20
β
303
kj
Saturday 3/21/20
Previous Workouts
Next Workouts