Shake and Bake

Workouts

Wednesday 4/14/21 @ 10:23 PM
287kj
78rpm
48%
20mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Thursday 4/15/21 @ 1:37 PM
βœ…
342kj
75rpm
54%
21mph
Friday 4/2/21 @ 5:12 PM
75kj
79rpm
43%
18mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 3/20/21 @ 6:7 PM
βœ…
84kj
72rpm
47%
18mph
Friday 10/2/20 @ 10:8 AM
kj
rpm
%
0mph
15 min Boss Ride
Ally Love
Monday 3/29/21 @ 7:42 PM
βœ…
177kj
72rpm
56%
21mph
Monday 1/18/21 @ 1:1 PM
347kj
168rpm
0%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 1/18/21 @ 12:59 PM
βœ…
382kj
76rpm
56%
22mph
Tuesday 2/25/20 @ 9:22 PM
252kj
75rpm
47%
19mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Monday 11/2/20 @ 8:52 PM
βœ…
302kj
67rpm
56%
20mph
Wednesday 6/3/20 @ 10:0 PM
276kj
76rpm
48%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:59 PM
βœ…
364kj
65rpm
62%
21mph
Tuesday 4/21/20 @ 3:58 PM
282kj
78rpm
47%
19mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 6/15/20 @ 12:29 PM
βœ…
303kj
66rpm
57%
20mph
Saturday 4/4/20 @ 12:44 AM
198kj
84rpm
46%
20mph
20 min Caribbean Music Ride
Ally Love
Saturday 5/2/20 @ 1:43 PM
βœ…
226kj
73rpm
55%
21mph
Friday 3/6/20 @ 3:28 PM
250kj
70rpm
49%
18mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Tuesday 3/24/20 @ 1:4 AM
βœ…
313kj
55rpm
67%
20mph
Sunday 3/8/20 @ 1:2 AM
257kj
77rpm
48%
19mph
30 min Women of Hip Hop Ride
Alex Toussaint
Saturday 3/21/20 @ 3:21 PM
βœ…
303kj
64rpm
59%
20mph

Workouts

30 min HIIT & Hills Ride
Tunde Oyeneyin
287 kj
Wednesday 4/14/21
βœ… 342 kj
Thursday 4/15/21
10 min Low Impact Ride
Tunde Oyeneyin
75 kj
Friday 4/2/21
βœ… 84 kj
Saturday 3/20/21
15 min Boss Ride
Ally Love
kj
Friday 10/2/20
βœ… 177 kj
Monday 3/29/21
30 min Speak Up Ride
Tunde Oyeneyin
347 kj
Monday 1/18/21
βœ… 382 kj
Monday 1/18/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
252 kj
Tuesday 2/25/20
βœ… 302 kj
Monday 11/2/20
30 min Speak Up Ride
Tunde Oyeneyin
276 kj
Wednesday 6/3/20
βœ… 364 kj
Wednesday 6/3/20
30 min Hip Hop Ride
Tunde Oyeneyin
282 kj
Tuesday 4/21/20
βœ… 303 kj
Monday 6/15/20
20 min Caribbean Music Ride
Ally Love
198 kj
Saturday 4/4/20
βœ… 226 kj
Saturday 5/2/20
30 min WHM Celebration Ride
Tunde Oyeneyin
250 kj
Friday 3/6/20
βœ… 313 kj
Tuesday 3/24/20
30 min Women of Hip Hop Ride
Alex Toussaint
257 kj
Sunday 3/8/20
βœ… 303 kj
Saturday 3/21/20