Shake and Bake

Workouts

Wednesday 11/27/19 @ 2:12 PM
115kj
67rpm
44%
16mph
20 min Boss Ride
Ally Love
Friday 9/17/21 @ 10:42 PM
✅
192kj
69rpm
52%
19mph
Wednesday 4/14/21 @ 10:23 PM
✅
287kj
78rpm
48%
20mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Thursday 4/15/21 @ 4:41 PM
200kj
64rpm
47%
16mph
Friday 10/2/20 @ 10:8 AM
kj
rpm
%
0mph
15 min Boss Ride
Ally Love
Friday 10/2/20 @ 9:20 PM
✅
147kj
76rpm
49%
20mph
Wednesday 4/22/20 @ 2:33 PM
✅
143kj
74rpm
50%
20mph
15 min Hip Hop Ride
Robin Arzón
Wednesday 4/22/20 @ 2:33 PM
125kj
65rpm
51%
18mph
Monday 10/5/20 @ 9:57 AM
kj
rpm
%
0mph
30 min Pop Ride
Ally Love
Thursday 10/1/20 @ 9:59 AM
✅
187kj
74rpm
42%
16mph
Wednesday 7/8/20 @ 11:11 PM
✅
303kj
80rpm
48%
20mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 7/8/20 @ 3:58 PM
232kj
67rpm
48%
18mph
Wednesday 6/3/20 @ 10:0 PM
✅
276kj
76rpm
48%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:0 PM
125kj
64rpm
39%
14mph
Thursday 5/28/20 @ 3:42 PM
✅
283kj
81rpm
47%
19mph
30 min Hip Hop Ride: Live from Home
Robin Arzón
Wednesday 5/27/20 @ 4:30 PM
211kj
63rpm
49%
17mph
Tuesday 3/24/20 @ 1:56 PM
✅
270kj
78rpm
47%
19mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 3/24/20 @ 1:55 PM
203kj
74rpm
43%
17mph
Sunday 3/15/20 @ 5:55 PM
✅
274kj
78rpm
47%
19mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 3/15/20 @ 3:47 PM
212kj
72rpm
45%
17mph

Workouts

20 min Boss Ride
Ally Love
115 kj
Wednesday 11/27/19
✅ 192 kj
Friday 9/17/21
30 min HIIT & Hills Ride
Tunde Oyeneyin
✅ 287 kj
Wednesday 4/14/21
200 kj
Thursday 4/15/21
15 min Boss Ride
Ally Love
kj
Friday 10/2/20
✅ 147 kj
Friday 10/2/20
15 min Hip Hop Ride
Robin Arzón
✅ 143 kj
Wednesday 4/22/20
125 kj
Wednesday 4/22/20
30 min Pop Ride
Ally Love
kj
Monday 10/5/20
✅ 187 kj
Thursday 10/1/20
30 min Hip Hop Ride
Robin Arzón
✅ 303 kj
Wednesday 7/8/20
232 kj
Wednesday 7/8/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 276 kj
Wednesday 6/3/20
125 kj
Wednesday 6/3/20
30 min Hip Hop Ride: Live from Home
Robin Arzón
✅ 283 kj
Thursday 5/28/20
211 kj
Wednesday 5/27/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 270 kj
Tuesday 3/24/20
203 kj
Tuesday 3/24/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 274 kj
Sunday 3/15/20
212 kj
Sunday 3/15/20