Shake and Bake
Workouts
Wednesday 6/7/23 @ 9:30 AM
154kj
51rpm
50%
14mph
Thursday 12/1/22 @ 1:21 AM
✅
363kj
81rpm
50%
21mph
Tuesday 11/15/22 @ 10:34 AM
229kj
59rpm
45%
14mph
Saturday 4/15/23 @ 5:28 PM
✅
637kj
80rpm
55%
23mph
Saturday 12/12/20 @ 10:11 PM
85kj
51rpm
53%
14mph
Wednesday 3/29/23 @ 12:41 PM
✅
169kj
77rpm
50%
20mph
Tuesday 3/23/21 @ 9:45 AM
262kj
60rpm
48%
15mph
Saturday 12/12/20 @ 5:23 PM
✅
629kj
80rpm
55%
22mph
Wednesday 9/30/20 @ 6:48 PM
302kj
55rpm
53%
14mph
Friday 9/25/20 @ 4:53 PM
✅
572kj
83rpm
51%
22mph
Tuesday 8/11/20 @ 10:0 AM
352kj
44rpm
74%
18mph
Friday 5/29/20 @ 2:6 AM
✅
362kj
87rpm
49%
21mph
Thursday 10/24/19 @ 10:7 AM
477kj
48rpm
65%
17mph
Friday 6/12/20 @ 1:5 AM
✅
537kj
78rpm
52%
21mph
Friday 9/13/19 @ 2:1 PM
437kj
51rpm
61%
16mph
Friday 4/10/20 @ 4:4 PM
✅
528kj
83rpm
50%
21mph
Friday 1/17/20 @ 11:11 PM
106kj
72rpm
44%
17mph
Saturday 5/18/19 @ 1:7 AM
✅
188kj
85rpm
50%
21mph
Friday 8/30/19 @ 5:13 PM
438kj
51rpm
63%
17mph
Saturday 6/29/19 @ 5:8 PM
✅
605kj
84rpm
52%
22mph
Workouts
229
kj
Tuesday 11/15/22
85
kj
Saturday 12/12/20
262
kj
Tuesday 3/23/21
302
kj
Wednesday 9/30/20
477
kj
Thursday 10/24/19