Shake and Bake

Workouts

Saturday 1/14/23 @ 4:42 PM
βœ…
81kj
70rpm
37%
14mph
20 min R&B Ride
Alex Toussaint
Thursday 12/8/22 @ 4:5 PM
42kj
33rpm
49%
10mph
Wednesday 3/16/22 @ 9:45 AM
βœ…
179kj
50rpm
53%
15mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:59 AM
82kj
39rpm
47%
11mph
Sunday 2/7/21 @ 4:54 PM
βœ…
150kj
46rpm
63%
15mph
20 min BHM: Hip Hop Ride
Ally Love
Sunday 2/7/21 @ 5:1 PM
45kj
37rpm
45%
10mph
Thursday 12/3/20 @ 10:45 AM
βœ…
250kj
48rpm
53%
14mph
45 min BHM Celebration Ride
Cody Rigsby
Monday 11/9/20 @ 1:29 PM
77kj
31rpm
45%
9mph
Sunday 11/8/20 @ 4:52 PM
βœ…
184kj
45rpm
57%
14mph
30 min Sundays with Love
Ally Love
Sunday 11/8/20 @ 5:0 PM
64kj
37rpm
45%
10mph
Tuesday 10/20/20 @ 10:0 AM
βœ…
186kj
37rpm
63%
13mph
30 min Hamilton Ride
Robin ArzΓ³n
Wednesday 10/14/20 @ 11:31 PM
50kj
31rpm
46%
9mph
Tuesday 10/6/20 @ 10:26 PM
βœ…
114kj
58rpm
50%
14mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Tuesday 10/6/20 @ 11:30 AM
43kj
36rpm
45%
10mph
Thursday 8/6/20 @ 10:0 AM
βœ…
367kj
44rpm
74%
18mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 8/1/20 @ 1:36 PM
48kj
34rpm
45%
10mph
Saturday 1/11/20 @ 11:15 AM
βœ…
431kj
55rpm
59%
17mph
45 min R&B Ride
Alex Toussaint
Wednesday 1/8/20 @ 5:5 PM
103kj
37rpm
45%
11mph
Wednesday 12/11/19 @ 10:45 AM
βœ…
503kj
51rpm
64%
17mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 11/26/19 @ 12:1 PM
106kj
39rpm
45%
11mph

Workouts

20 min R&B Ride
Alex Toussaint
βœ… 81 kj
Saturday 1/14/23
42 kj
Thursday 12/8/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
βœ… 179 kj
Wednesday 3/16/22
82 kj
Tuesday 3/1/22
20 min BHM: Hip Hop Ride
Ally Love
βœ… 150 kj
Sunday 2/7/21
45 kj
Sunday 2/7/21
45 min BHM Celebration Ride
Cody Rigsby
βœ… 250 kj
Thursday 12/3/20
77 kj
Monday 11/9/20
30 min Sundays with Love
Ally Love
βœ… 184 kj
Sunday 11/8/20
64 kj
Sunday 11/8/20
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 186 kj
Tuesday 10/20/20
50 kj
Wednesday 10/14/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
βœ… 114 kj
Tuesday 10/6/20
43 kj
Tuesday 10/6/20
30 min Hip Hop Ride
Tunde Oyeneyin
βœ… 367 kj
Thursday 8/6/20
48 kj
Saturday 8/1/20
45 min R&B Ride
Alex Toussaint
βœ… 431 kj
Saturday 1/11/20
103 kj
Wednesday 1/8/20
45 min Hip Hop Ride
Alex Toussaint
βœ… 503 kj
Wednesday 12/11/19
106 kj
Tuesday 11/26/19