Shake and Bake

Workouts

Monday 3/23/20 @ 10:52 AM
✅
235kj
75rpm
46%
18mph
30 min Live DJ Ride
Cody Rigsby
Saturday 8/26/23 @ 2:35 PM
169kj
73rpm
39%
15mph
Friday 4/23/21 @ 10:54 PM
✅
304kj
81rpm
47%
20mph
30 min Live DJ Ride
Cody Rigsby
Saturday 9/11/21 @ 3:22 PM
166kj
70rpm
41%
16mph
Monday 5/3/21 @ 7:14 PM
✅
387kj
90rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 1:59 PM
288kj
80rpm
39%
16mph

Workouts

30 min Live DJ Ride
Cody Rigsby
✅ 235 kj
Monday 3/23/20
169 kj
Saturday 8/26/23
30 min Live DJ Ride
Cody Rigsby
✅ 304 kj
Friday 4/23/21
166 kj
Saturday 9/11/21
45 min Power Zone Ride
Matt Wilpers
✅ 387 kj
Monday 5/3/21
288 kj
Monday 5/3/21