Shake and Bake

Workouts

Wednesday 5/27/20 @ 11:23 AM
βœ…
78kj
72rpm
46%
18mph
10 min Climb Ride
Ben Alldis
Sunday 5/10/20 @ 5:42 PM
60kj
72rpm
41%
16mph
Thursday 8/6/20 @ 9:49 PM
βœ…
305kj
84rpm
46%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/6/20 @ 9:59 PM
185kj
79rpm
40%
16mph
Sunday 7/5/20 @ 5:9 PM
βœ…
78kj
85rpm
41%
18mph
10 min Low Impact Ride
Emma Lovewell
Sunday 7/5/20 @ 5:9 PM
53kj
83rpm
36%
15mph
Friday 6/26/20 @ 11:10 AM
βœ…
254kj
76rpm
46%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 6/19/20 @ 8:25 PM
168kj
75rpm
39%
16mph
Friday 10/18/19 @ 7:30 PM
βœ…
260kj
87rpm
43%
19mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 11:44 AM
173kj
82rpm
38%
16mph
Wednesday 4/15/20 @ 7:12 PM
βœ…
102kj
82rpm
40%
17mph
15 min Low Impact Ride
Ben Alldis
Monday 6/15/20 @ 12:4 PM
78kj
82rpm
36%
15mph
Sunday 5/31/20 @ 6:24 PM
βœ…
262kj
83rpm
44%
19mph
30 min Pop Ride
Cody Rigsby
Friday 6/5/20 @ 6:51 PM
161kj
82rpm
36%
15mph
Friday 3/27/20 @ 1:51 PM
βœ…
212kj
77rpm
42%
17mph
30 min Intervals & Arms Ride
Alex Toussaint
Friday 3/27/20 @ 1:55 PM
166kj
80rpm
37%
15mph
Monday 9/9/19 @ 9:31 PM
βœ…
220kj
79rpm
42%
17mph
30 min Intervals & Arms Ride
Jenn Sherman
Tuesday 8/13/19 @ 1:24 PM
154kj
70rpm
40%
15mph
Friday 7/19/19 @ 12:13 PM
βœ…
251kj
79rpm
45%
18mph
30 min Classic Rock Ride
Jennifer Jacobs
Thursday 6/6/19 @ 12:34 PM
196kj
72rpm
43%
17mph

Workouts

10 min Climb Ride
Ben Alldis
βœ… 78 kj
Wednesday 5/27/20
60 kj
Sunday 5/10/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 305 kj
Thursday 8/6/20
185 kj
Thursday 8/6/20
10 min Low Impact Ride
Emma Lovewell
βœ… 78 kj
Sunday 7/5/20
53 kj
Sunday 7/5/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 254 kj
Friday 6/26/20
168 kj
Friday 6/19/20
30 min JLO Ride
Jess & Robin
βœ… 260 kj
Friday 10/18/19
173 kj
Wednesday 10/16/19
15 min Low Impact Ride
Ben Alldis
βœ… 102 kj
Wednesday 4/15/20
78 kj
Monday 6/15/20
30 min Pop Ride
Cody Rigsby
βœ… 262 kj
Sunday 5/31/20
161 kj
Friday 6/5/20
30 min Intervals & Arms Ride
Alex Toussaint
βœ… 212 kj
Friday 3/27/20
166 kj
Friday 3/27/20
30 min Intervals & Arms Ride
Jenn Sherman
βœ… 220 kj
Monday 9/9/19
154 kj
Tuesday 8/13/19
30 min Classic Rock Ride
Jennifer Jacobs
βœ… 251 kj
Friday 7/19/19
196 kj
Thursday 6/6/19