Shake and Bake
Workouts
Wednesday 9/9/20 @ 7:0 PM
✅
506kj
85rpm
48%
21mph
Monday 6/20/22 @ 10:52 AM
362kj
88rpm
40%
18mph
Monday 1/24/22 @ 10:48 PM
✅
400kj
90rpm
40%
19mph
Thursday 1/20/22 @ 12:1 PM
367kj
87rpm
39%
18mph
Sunday 10/6/19 @ 9:14 PM
✅
575kj
85rpm
45%
20mph
Friday 3/27/20 @ 11:16 AM
460kj
80rpm
42%
18mph
Wednesday 4/22/20 @ 7:7 PM
✅
588kj
85rpm
45%
19mph
Tuesday 4/21/20 @ 11:0 AM
489kj
83rpm
42%
18mph
Saturday 4/24/21 @ 2:36 PM
✅
354kj
87rpm
40%
18mph
Wednesday 3/17/21 @ 9:59 AM
331kj
81rpm
41%
17mph
Sunday 11/15/20 @ 5:5 PM
✅
560kj
78rpm
42%
18mph
Sunday 11/8/20 @ 7:18 PM
495kj
77rpm
45%
18mph
Sunday 7/12/20 @ 7:56 PM
✅
332kj
91rpm
45%
21mph
Saturday 4/25/20 @ 10:57 AM
232kj
86rpm
41%
18mph
Monday 11/25/19 @ 12:29 AM
✅
452kj
82rpm
47%
20mph
Friday 9/18/20 @ 10:5 AM
336kj
82rpm
40%
17mph
Tuesday 8/11/20 @ 8:59 PM
✅
512kj
90rpm
46%
21mph
Monday 8/19/19 @ 10:21 AM
315kj
83rpm
40%
17mph
Monday 6/10/19 @ 8:30 PM
✅
413kj
91rpm
41%
19mph
Sunday 6/9/19 @ 7:42 PM
309kj
88rpm
37%
17mph
Workouts
460
kj
Friday 3/27/20
331
kj
Wednesday 3/17/21
495
kj
Sunday 11/8/20
232
kj
Saturday 4/25/20
315
kj
Monday 8/19/19