Shake and Bake
Workouts
Monday 1/20/20 @ 3:21 PM
✅
307kj
92rpm
43%
20mph
Wednesday 8/2/23 @ 1:8 PM
184kj
86rpm
35%
16mph
Monday 9/7/20 @ 8:35 PM
✅
515kj
87rpm
47%
21mph
Wednesday 6/3/20 @ 2:7 PM
337kj
85rpm
41%
18mph
Monday 2/17/20 @ 9:58 PM
✅
463kj
89rpm
44%
20mph
Monday 3/6/23 @ 2:13 PM
290kj
87rpm
35%
16mph
Tuesday 11/9/21 @ 6:0 PM
✅
314kj
74rpm
33%
14mph
Monday 11/8/21 @ 1:28 PM
286kj
80rpm
35%
15mph
Tuesday 7/27/21 @ 10:44 PM
✅
355kj
86rpm
42%
18mph
Friday 7/23/21 @ 2:54 PM
322kj
86rpm
39%
17mph
Wednesday 4/28/21 @ 5:57 PM
✅
378kj
84rpm
43%
19mph
Sunday 2/28/21 @ 3:43 PM
307kj
83rpm
40%
17mph
Wednesday 8/28/19 @ 7:0 PM
✅
453kj
90rpm
44%
20mph
Friday 4/23/21 @ 2:24 PM
296kj
87rpm
38%
17mph
Wednesday 7/1/20 @ 7:10 PM
✅
522kj
57rpm
40%
13mph
Sunday 2/16/20 @ 4:20 PM
402kj
83rpm
40%
17mph
Monday 6/29/20 @ 2:55 PM
✅
472kj
83rpm
47%
20mph
Wednesday 5/6/20 @ 2:14 PM
339kj
88rpm
39%
18mph
Saturday 8/24/19 @ 12:9 AM
✅
476kj
85rpm
47%
20mph
Saturday 8/17/19 @ 3:43 PM
403kj
87rpm
43%
19mph
Workouts
184
kj
Wednesday 8/2/23
322
kj
Friday 7/23/21
307
kj
Sunday 2/28/21
296
kj
Friday 4/23/21