Shake and Bake

Workouts

Wednesday 4/22/20 @ 6:29 PM
289kj
85rpm
45%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 2/10/22 @ 10:11 AM
242kj
84rpm
42%
18mph
Friday 4/2/21 @ 12:37 PM
368kj
82rpm
51%
22mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 4/2/21 @ 11:44 AM
235kj
86rpm
41%
18mph
Saturday 3/28/20 @ 12:6 PM
582kj
83rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/9/21 @ 6:11 PM
514kj
78rpm
45%
19mph
Saturday 7/31/21 @ 12:0 PM
900kj
80rpm
51%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/8/21 @ 10:0 PM
608kj
80rpm
44%
18mph
Thursday 9/23/21 @ 12:59 AM
kj
rpm
%
0mph
30 min Country Ride
Matt Wilpers
Thursday 7/15/21 @ 10:11 AM
251kj
78rpm
45%
18mph
Saturday 9/18/21 @ 5:13 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/12/21 @ 10:2 AM
711kj
75rpm
45%
18mph
Friday 4/23/21 @ 12:21 AM
511kj
80rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 11:52 PM
369kj
83rpm
43%
18mph
Saturday 8/22/20 @ 11:58 AM
657kj
80rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/22/20 @ 7:50 PM
522kj
86rpm
42%
19mph
Saturday 6/13/20 @ 3:57 PM
668kj
84rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/9/20 @ 9:17 AM
454kj
82rpm
42%
18mph
Friday 11/1/19 @ 3:25 PM
352kj
83rpm
49%
21mph
30 min P!nk Ride
Christine D'Ercole
Sunday 1/5/20 @ 8:25 PM
195kj
80rpm
40%
17mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
289 kj
Wednesday 4/22/20
242 kj
Thursday 2/10/22
30 min Power Zone Endurance Ride
Denis Morton
368 kj
Friday 4/2/21
235 kj
Friday 4/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
582 kj
Saturday 3/28/20
514 kj
Wednesday 6/9/21
75 min Power Zone Endurance Ride
Matt Wilpers
900 kj
Saturday 7/31/21
608 kj
Friday 10/8/21
30 min Country Ride
Matt Wilpers
kj
Thursday 9/23/21
251 kj
Thursday 7/15/21
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 9/18/21
711 kj
Sunday 9/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
511 kj
Friday 4/23/21
369 kj
Monday 4/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
657 kj
Saturday 8/22/20
522 kj
Saturday 8/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
668 kj
Saturday 6/13/20
454 kj
Tuesday 6/9/20
30 min P!nk Ride
Christine D'Ercole
352 kj
Friday 11/1/19
195 kj
Sunday 1/5/20