Shake and Bake
Workouts
Wednesday 9/16/20 @ 12:4 PM
✅
243kj
83rpm
42%
18mph
Saturday 2/13/21 @ 7:1 PM
179kj
83rpm
38%
16mph
Friday 11/1/19 @ 12:40 PM
✅
450kj
83rpm
46%
20mph
Wednesday 1/27/21 @ 3:43 PM
329kj
81rpm
41%
18mph
Friday 1/31/20 @ 1:14 PM
✅
321kj
77rpm
51%
20mph
Sunday 2/9/20 @ 8:12 PM
kj
rpm
%
0mph
Friday 1/18/19 @ 1:5 PM
✅
589kj
82rpm
46%
20mph
Saturday 1/19/19 @ 3:50 PM
558kj
87rpm
44%
19mph
Friday 11/23/18 @ 2:52 PM
✅
434kj
80rpm
45%
19mph
Friday 10/27/17 @ 2:11 PM
411kj
85rpm
44%
19mph
Monday 11/12/18 @ 12:56 PM
✅
434kj
82rpm
46%
19mph
Monday 11/12/18 @ 5:3 PM
399kj
81rpm
45%
19mph
Tuesday 10/30/18 @ 1:12 PM
✅
422kj
85rpm
44%
19mph
Wednesday 1/10/18 @ 2:47 PM
411kj
89rpm
43%
19mph
Sunday 2/18/18 @ 1:25 PM
354kj
77rpm
44%
18mph
Sunday 2/18/18 @ 7:0 PM
✅
463kj
86rpm
46%
20mph
Saturday 10/21/17 @ 11:18 AM
✅
406kj
83rpm
44%
19mph
Friday 10/20/17 @ 2:21 AM
383kj
88rpm
42%
19mph
Monday 8/14/17 @ 9:51 AM
✅
422kj
84rpm
42%
18mph
Tuesday 9/19/17 @ 2:2 AM
393kj
91rpm
41%
19mph
Workouts
179
kj
Saturday 2/13/21
329
kj
Wednesday 1/27/21
558
kj
Saturday 1/19/19
399
kj
Monday 11/12/18
411
kj
Wednesday 1/10/18
383
kj
Friday 10/20/17